photographer on the run

thanks.... location work..... and other stuff.....

2009-03-10T01:46:00.009+08:00

It's almost 2am now, again I can't sleep. But this time it's because of work. I only logged 1 good run this week. And so far I'm really out of shape. With all the things happening, I just hope I can manage to squeeze in more run time. Since I have registered for the Condura Half already.

I would like to take this opportunity to thank the people who lined up and dropped by our Finisher's photo booth held last RuNew2008 at McKinley Hill. The line was no joke... I guess it is safe to say that even if we didn't have 325Million pesos to give away that day, We had a queue longer than most of the Lotto outlets that Sunday. Again thank you to all those who support www.photovendo.ph

During that race we also launched our advertising materials placed all around the race route.
I'm not an advertising major but I guess teamwork and long hours of brainstorming really pays off. And I'm really proud of what the team had come up. Thanks to everyone, including the new image models of www.photovendo.ph hehehehehe you're the best guys! :)

again we have to protect the identity of one of our teammate :P

Thanks to my 2 sisters, 1 brother in law and Costco's sale....... I finally have a GPS enabled running watch. hehehehe call me old fashion or plain o'l kuripot.... I just couldn't rationalize to myself buying this expensive running gear. So again thank you guys for the gift! :)

ok now back to more field work(literally).....

we got bored shooting other people so here we did a setup of our own
shot done somewhere in the Philippines

Runner Profile #7

2008-12-15T16:47:00.005+08:00

This has been long overdue already. I am sorry to keep you waiting.

An avid blogger and very active member of the h@ppyFeet mailing list. Wayne is like family to our group. I never thought he was serious about his plan on visiting the country but hey! 3 months later, he did give us a 2 week visit. I'm sure he had a blast with his limited time in the metro.

Weeks before his scheduled arrival I already gave him the invite for the runner profile feature. Once you check his run log you I'm sure you will know why he deserves a run profile feature. :)
You may check his run adventures at : sfrunner

I may not be the best tour guide in town. But I hope Wayne enjoyed our 4 city tour/(permitless)shoot (dodging guards included).

I hope you continue to inspire more people in the sport that we all love. Keep on running.

Bored...... still lacking sleep.... NEW DO....

2008-11-27T21:38:00.003+08:00

Ok I really miss blogging..... and I am still lacking sleep......

Had this short hair for over a month now.... I miss the Goody elastics and I hate putting on hair wax.

no.... I didn't shoot this just for vanity's sake... You'll know why on Saturday 11-29-08.

PhotoVendo..... Lack of training and Sleep.... Singapore jitters.....

2008-11-26T16:36:00.003+08:00

Believe it or not.... This is us 3 days of lack sleep..... Out of town shoot, then straight to prepping for the UNICEF race. 4 days of lightheadedness is still quite a bliss :) I love my work. I'm sure my team enjoys it too. Thanks guys for making Vendo again a step closer to our goal.

Singapore Marathon is just barely a week from now.... I only had 2 30km runs logged.... not even a substantial amount of mileage for the last 2 months. I don't know... maybe somehow my mind is really ready for a marathon preparation. I guess this is the hardest thing to achieve while preparing for a marathon. I'm crossing my fingers real hard and just praying that I can finish all the 42km of the race. My fiance is coming with me on this trip. I hope she enjoys it too since it's going to be her first time out of the country :)

Runner Profile #6: Coach JoAr Calvadorez

2008-11-05T15:11:00.004+08:00

I missed blogging..... Heck! I miss shooting for my personal project. The freedom I get in the planning and execution of all the images is very fulfilling. Not to mention that it always makes me think of how to further improve on my shooting techniques. So one Sunday day-off, we planned to shoot Runner Profile #6.

JoAr has been on my list for the longest time already. I was just really waiting for the perfect timing for us to proceed with the project. Well, that timing couldn't be any perfect! We were blessed with perfect shooting weather, no equipment failures, new equipment on-hand and to top it all off Bulalo for our breakfast! :)

I met JoAr when our group(h@ppyFeet) first ordered our uniforms. After resting for a whole month due to my shin splints last year. I met him again during the GK - Adidas 5km run. He ran with me along the whole route. We chatted and tested my breaking point(barfing point). After that, I signed up for recovery training. We spent 3 whole months just trying to figure out a good exercise to keep my cardio up while leaving my injury at bay. Eversince he's been my coach and a good friend.

I hope I didn't take too much of your time on this set coach. :)

Runner Profile #5: Kim O'Connell

2008-09-15T11:25:00.000+08:00

A couple of email exchanges and a meeting over a cup of coffee was the only length of time that I've known Ms Kim before this shoot. But it felt like I knew her already for a really long time. And what interested me also was that we share the same 2 passions in life.... running and arts. And I envy her since she can paint and I'm stuck with my light box.

A knee surgery, 5 Marathons and 3 half Marathons later...... Here she is again preparing for another 26.2 miler footrace. I won't divulge her age, as I would definitely get into trouble for sure. :)

It is never too late to start running. Kim ran her first marathon at age 50.

You can have all the excuses in the world, but if your really determined then there's a lot of ways to achieve a goal. :)

Nike Human Race, Sportband winners, and other stuff......

2008-09-10T02:10:00.005+08:00

First of all, congratulations to the winners of the Nike+ sportsband.

Allyn Go Tian
Shiela Mae Lopez
Vener Roldan
Tiffin Solis
Jessel Basanta

I hope you guys had a good run during the Nike Human Race. :)

Schedules have been crazy.... Deliverables have been delayed.... and blogging had been pushed to the side again. Again as always.... I'm not complaining. I like it this way, busy bee as ever keeps me sane in some way.

The Human Race was a success. Congratulations to Rio for another job well done. And thank you to Nike Philippines for supporting the local running community.

While it was a smooth sailing event for Rio, I on the other hand learned a lot of things from my company's first experience in deploying the PhotoVendo system on a race. We had absolutely no backup plan when we went for the battle and so.... I had to learn things the hard way.

Keeping my promise to the hundreds of participants, free pictures were given and some are still in Nike Park Bonifacio High Street ready for pick up.

The entire PhotoVendo team can't wait for redemption. As we have already planned out a better system (complete with backup plans this time :) and new equipment to boost efficiency during the event. And also to make it to a point that all images can be ready for ordering in just 2 days after the event.

thank you ms allyn for snapping this photo

oh yes! that's me trying to get a good view since we didn't get a pass on top of the building at the background

So here's the whole team... we wanted to protect the identity of one of our teammate.... :P
Watch out for us on the next event!

It's way past my bedtime..... I need to get some rest now. Tomorrow's another training day. :)

Runner FEATURE: Patrick Concepcion

2008-08-16T22:33:00.010+08:00

To say that I am a Running Addict, is truly an understatement when I got to know more about Patrick. He is the runner withe the 15 running shoe pairs per yer. 6 days a week training, with no less than 10km per run. I'm not sure if I can say this out loud but he's been seriously addicted for the past 28years of his life. He's taken running as his shield for all of life's stress. If you want to know more about him please visit his blog RunningShield.

I refuse to make him a part of my runner profile and decided to make a new title just for these series of photos. Hence the Runner FEATURE title.

2 months delayed since I first invited Patrick for the feature. I was finally able to finish all the shoot pegs(storyboard) and was able to get a quick pre-production meeting with him. That afternoon meet was like excitement, nervousness and anxiety all rolled into one feeling. Luckily I got the thumbs up approval and another shoot peg c/0 himself. :)

That day we shot these series, forever changed the way I look up to him. One thing's for sure.... you got my 110% respect Patrick. I hope I can be as dedicated and shall I say addicted as you are. And thank you for trusting me with all the creative freedom in the world.

(all images are based on a true story)

Here's my take on Patrick Concepcion.......

and the list continues. Watch out for the continuation of the runner profile series.

Special thanks to the following who helped us with the production

- to the sweaty men who helped carry all the refrigerators.
- kuya dan for driving, holding the flash, and operating the fog machine.
- manong guard and another employee for cleaning the comfort room.
- Ms Mabu, your presence gave the punch on the bedroom layout. Thank you ma'am.
- Oh! and Patrick for the Cab and Booze after the shoot. Sorry I forgot to say Thank you. :)

Nike Human Race - Manila

2008-08-12T13:57:00.005+08:00

Ok folks! Here's the official word about the Human Race.

DATE: AUGUST 31, 2008
TIME: ASSEMBLY 5:30 A.M.
START 6:00 A.M.
VENUE: McKINLEY HILL
DISTANCE: 10KM
TARGET PARTICIPANTS: MAXIMUM OF 1,000 RUNNERS
REGISTRATION AREA: ROX BONIFACIO HIGH STREET, TAGUIG CITY
MAXIMUM PARTICIPANTS: 1,000 RUNNERS
SPECIAL PRIZES: FIRST 600 FINISHERS WILL RECEIVE NIKE DRIFIT SOCKS
PRIZES AWAITS LUCKY PARTICIPANTS
*ALL FINISHERS WILL RECEIVE FREE PHOTO (1 PHOTOGRAPHIC PRINT 4x6inc. By: PHOTOVENDO ) AFTER THE RACE
WEBSITE: www.runrio.com, www.nikeplus.com, www.photographerontherun.com, www.run4change.com, www.thebullrunner.com, www.menshealth.com.ph
EMAIL: rio@runrio.com
CONTACT NUMBER: 0906 314 3807 / 0918 985 9211 / (02) 3965170
CONTACT PERSON: COACH RIO DE LA CRUZ
FREE REGISTRATION

REGISTRATION PROCEDURE:
• Log on to www.nikeplus.com
• Register for the Human Race
• Make sure to Register under TEAM PHILIPPINES
o You have the option of making your own team
• Starting August 18,2008 you may sign-up at R.O.X. and claim your race bib for the actual race.

EXCLUSIVE FOR NIKE+ KIT (IPOD NANO) & NIKE+ SPORTBAND USER

PARTNERS: RUSH FITNESS WATER XFM 92.3 7107 ISLANDS RUNRIO.COM

MAJOR SPONSORS:
McKINLEY HILL HERITAGE PARK
HIDDEN SPRING MCDONALDS
VIDEO SONIC PHOTOVENDO
PEB KONSTRUCT, INC FITNESS FIRST
R.O.X.

Oh yes! It's the first race that PhotoVendo is sponsoring. We're giving away free Race Finish Picture Souvenirs. :) So what are you waiting for?! Join the Human Race!

:::::::NIKE SPORTBAND CONTEST UPDATE::::::::

2008-08-05T00:12:00.002+08:00

I have read some early entries already. And WOAHH! I must say... I'm glad I'm not the only one in the world who feels the same way as you do. :)

I have to reiterate and clarify some contest rules though.

This is a PHOTO essay contest. You have to let your images tell the story.

-quirks
-events
-rituals
-training
-addiction
-diet
-history

and the list goes on.... your can present any personal running story that you want as long as your PHOTOS tells the story. :)

Again I'm not after the quality of the photos. I'm after the STORY of your PHOTOS.

Go and start shooting, with no DTI permit number..... my promo ends 1 week before the Human Race Commence.

Deadline: August 24, 2008

Keep those stories coming.

The Human Race....

2008-08-03T20:47:00.006+08:00

Ok so NIKE's come up with a bigger version of our little Virtual Run. :)

You too can participate by either running in the 25 cities with the actual race. Or you can opt to register yourself for the virtual race.

:::::::: BUT WAIT...... THERE'S MORE!!!! :::::::::

Our good friends from Nike Philippines together with Top Race Organizer Rio Dela Cruz will be coming out with an actual race where we can all run the 10km distance.

Ok so what's the catch??? In order to log your miles(km) on race day. You need either the Nike SportBand or Nike+iPod kit. Register on Nike's website and just log your run on race day. :) Simple ey!?

:::::::::::::::::: AND, MORE!!!! :::::::::::::::::::::

Nike Philippines is good enough to give away 5 Nike Sport Band Kit to 5 lucky PhotographerOnTheRun.com readers.

- shoes not included -

Here's how you can get the nifty runner's kit:

Share with me your running story.
In as short as 5 images, tell me your story.
It doesn't matter if you use a nifty Point and Shoot camera or a Professional Camera. All I'm after is your story, and how you present it. :)

Send your stories to benov20@yahoo.com
and please rename the images chronologically.

Training.... trail race... photography...

2008-08-02T00:23:00.005+08:00

Well most of my time now is devoted on either meeting up with clients, prospective clients, or client friends. :P This is what I get for pursuing my dream. (in bold letters read.... I AM NOT COMPLAINING)

Training....

Got myself back in good training for 2 weeks now. I got my track sessions going. Well I'm back to square 1 that is. But again, it's all good. My right quad gave up on me the other week when i did a short 100m intervals. All my friends laughed at me while I was sitting my sorry @ss on the corner of the track. I guess I was pushing it too far too soon again.

Got my long run sessions going too. Im back at 1:20hrs steady. And for my afternoon light session I gots myself a new training partner... Thanks Aljo for the good company! :)

Trail race.....

I spent last Sunday in Tagaytay. Coach Joar and I braved the early hours of Sunday with little or no sleep at all just to get to the starting point of TNF's first ever trail race.

Ok so here's my take on that race:

- Finally there's a good trail race in Manila!
- That was a really challenging course. And a very good one!
- Hydration was well taken care of every 3km along the 10km loop. (thanks to RUSH)
- The view was fantastic! (not that I had the time to enjoy it)
- Perfect weather!
- and I saw some boiled sweet potatoes and corn on one of the aid stations. COOL!!!

now here's what could have been done better....

- Race packets should have been distributed days before the race. In our group(happyFeet) we help out with members registration. But raceday bib collection isn't really a good idea. This statement is backed up by more than a year's worth of experience.
- With the first reason came the second bad thing with the race. Please START ON TIME. When I registered I was told to be on site at 3am for bib collection since the race would start at 5am. Guess what time we started????? 6:48am! Good thing the weather cooperated and gave us a really gloomy and cool weather for the entire race.

But then again..... I'm still glad that trail race events will be part of our regular race schedule. It's a very good break from all the road races.

Photography......

I recently finished a series of sports photos. And it's lined up for a small exhibit. That is if it pushes through. :) (crossing my fingers really hard)

I also got myself a new cam setup. Nostalgic love affair with the large format system adopted to my current DSLR system. Now I'm really having fun with all the table top shoots that I do. Watch out for my soon to be up website. :)thank you REGIE for the photo and CUZI for making me look beautiful :P

Runner Profile: Jomar Paras

2008-07-14T00:46:00.004+08:00

He's not the usual serious runner. This friend of mine is the only runner I know who prefers the knee length board shorts as his regular Training and Racing outfit. He also prefers taho rather than your usual PowerGel pre-race boost. Needless to say he's one of the fastest runners in the HappyFeet line-up.

Although he seems different in a lot of things, he surely plays and enjoys the same game. Training secretly (god knows where!). Follows a top secret personalized training plan. And discretely ups the tempo when you're racing beside him, just for thrills.

Here's my take on Joms....

Long absence...... Training Restart.......

2008-07-03T00:43:00.002+08:00

I haven't had a good run logged for almost 2 weeks. Since after the fuego race, I was swamped with work that I had little or no time at all to grab for a quiet or should I say heartbreaking training run.

Yesterday though I told myself I had enough! I had to run! I was cranky already and I feel that my creative juices are just simply slipping down the drain. Luckily, I didn't have to train alone. I tagged along Rio and the Ellis' recovery session. Whew! Good thing it was a recovery session..... For them recovery for a hard race and training and for me it was a recovery from doing nothing.

I'm hoping for a good restart week easing up on the training to avoid any injury delays again. :)

Hope to see you all on the next race. Prepping up for another 5km fast one on the 13th.

Mizuno Punta Fuego Race 2008

2008-06-16T00:21:00.004+08:00

It's been a while..... Been really busy with the other stuff I love to do. Haven't had the pleasure of training properly lately. But this race was just too good to pass.

Luckily I was still able to snag 1st place for the 5km event at a very disappointing finish time (I hope coach doesn't find out about my current finish time)

Notice on one of the shot, I was wearing my trainers (Wave Creation9, yes that same huge thing behind the runners :P) Yes, I raced with my trainers. Reminder to self..... Please do not do this again. Specially now that I have a new pair or racing flats on the way (remember 1st place! hehehehe)

The course was hilly. But the picturesque scenes well made up for the heartbreak moments. :)
I hope to be back in good shape for the next Mizuno Race on the 29th. Hope to see you all there!

RunnerProfile:: Jaymie Pizarro (theBullRunner)

2008-05-13T21:55:00.011+08:00

If you don't know who the BullRunner is, then you aren't addicted to running as most of the regular visitors here. Regardless if you are a newbie, comeback runner, super addicted runner, schedule lurker, or plainly just a STALKER I'm sure that you are a contributor to the ever growing visitor hits of the theBullRunner's site.

It seems that my mind isn't working on the text part again. Believe me, I have scratched more than 2 dozens of lines already and so I'll just let my takes do the talking.

And in case the weather doesn't cooperate with her training schedule. This is how she rolls......

Champion Run 2008

2008-05-11T22:52:00.003+08:00

Thanks to Rio, again I got another front seat pass on this event. This time I got to see how "VERTEK" roll. It's way pass my bedtime already and I still have another shoot early tomorrow morning. But I just couldn't let this night to pass without uploading this.....

This is just around 2.3km, he's already a good 100m away from the chase pack.
I can't wait to upload the next couple of frames from the race. Please check back tomorrow. Goodnight for now. :)

Boston 2008

2008-04-27T23:03:00.002+08:00

This is the oldest Marathon distance footrace. And it's safe to say that every runner dreams of participating in this race. Just to be able to qualify for the race is already a feat on it's own. For my age category I need a IAFF certified Marathon Race finish of no more than 3:10:59. :(

Anyway here's a video I found in YouTube for the women's finish. Another great racing moment. Great Last Kick and Mental toughness for both athletes.

This time it was Russian vs Ethiopian race.

RunnerProfile:: Rio Dela Cruz

2008-04-22T20:52:00.008+08:00

A young entrepreneur Rio Dela Cruz is now a part of the select few people who can organize a kick@ss footrace in the metro. Handling personal coaching duties, Coaching the UP track team, a new line of running apparel business, and organizing races is a hefty responsibility. But not for Rio, his schedule keeps him busy as a worker bee.

I've known him for over a year now and that signature afro look and speedy running is really hard to forget. After a couple of races Mon and I tried to look for a uniform supplier. We got Rio to do our uniforms and the rest is history.

Don't forget to visit his brand spankin new website RUNRIO

I won't keep you waiting, here's my take on Rio.

GK Bayani Run April 13, 2008

2008-04-13T20:48:00.002+08:00

After 3 weeks of almost no proper training, crazy 3 hour hillclimb run, short speed runs. I managed to up the ante and switched race numbers with a friend(absolutely not advisable).

After 6 months of racing exclusively for the 5km event, I managed to finally join the 10km event today. Since JoAr was automatically registered for the 10km event, I had a good excuse of just beating myself up on the race.

Summer Time! The sun is usually up by the time the gun start fires. It's fun! But when the route takes you straight in front of the strong shine and glare it ain't fun anymore.

One things that's hard to control is the pace burst at gun start. 5km lap time registered a new PR. It was only at the last quarter of the race where I finally had a hard time pushing and maintaining my race pace. It took me a staggering 11:50minutes for the entire last 2.5km.

A mere 400m away from the finish line I had to barf and did this while I was still running. I can't stop! Not now that I'm this close to finishing the race. I continued on the pace and just hoped for the best. When I suddenly heard a trailing runner trying to overtake me at the last 300m.

"This is my race!"

Change of Stride
Pulled some momentum from my arm swing (thanks for all those speed training Jo!)

I was able to maintain my place and Finished at a disappointing 42.03minutes.

Reminder to self: Racing without training isn't fun!

RunnerProfile:: Charisa Patacsil

2008-03-26T22:34:00.009+08:00

The impromptu_runners list has led me to meet some cool new friends.

First time I met her was on one of our regular Tuesday night run around Salcedo. Wait...... or maybe it was when we did that one Krispie Kreme nocturnal run towards Fort Bonifacio. What amazed me was that she was able to keep pace with the men during the 10km run. She was sporting a short but very constant high repetition pace. Ever since that run Chaia has been a regular impromptu_runner. Joining us on almost every Sunday foot race that her super busy/jetseter schedule allows.

Here's my take on Chaia's run

Keep on running and have a good one mate!

Exodus Run 03-15-08

2008-03-16T12:25:00.002+08:00

The tequila was surely tempting last night. Follow it with that oh so icy cold San Mig Light! AhhhhhhhhhH!!!!!!!!!

Happy Birthday Coach Rio!

Truth is.... I slowly excused myself from the table (thank you Mel for the phonecall!) and hid inside the house for a minute before finally saying goodbye to all the folks there in the party.

Then totoy(h@ppyFeet wicked fast senior member) sent me an SMS.

"Ben & JoAr, See you tomorrow at the Exodus 5km run."

Hmmmmmmmm....... was this a goodnight, sleeptight message???? Well, it can also mean let's race tomorrow right?! This time I didn't mind the message and just proceeded with my usual pre-race rituals.

I got up at 430am and was at Ultra Track Oval by 5:05am It was the first time that I saw the whole stadium lighted that early. I saw Totoy lining up the registration tent picking up our race packets. Once we got our packets we headed back to our cars and changed to our running gear.

I went to my usual corner at the track, near where the archery targets are kept, and started my usual warm-up routine at the 100m straightaway. I wasn't really feeling confident and was already on panic mode since JoAr was no where to be found. Thanks to the tequila and beer last night I guess. hehehehehe

Well, I finished my warm-up with a 400m walk and by this time Samboy Lim, the guest of honor of the event, finished his pre-race pep talk signaling the start of the race.

I knew the route since JoAr and I regularly use this short route for our Tempo training runs. I also knew that this won't be an easy and PR race for me. Although the route is blessed with quite a number of fast downhill sections, It is also cursed with tons of uphill and finishing it with a killer heartbreak 200m 45degree incline.

::GUN START::

I made a really easy start, seeding myself on the 5th row already. I took the steep exit really slow and just focused on the speedy downhill from Meralco Ave all the way to Julio Vargas Ave. Coach(on his motrobike) joined me just right outside the Ultra stadium. I made my first race move once I got to Meralco Ave. First 150m push.

Then once I was at the Julio Vargas steep downhill, I remembered what they were all saying...... "Itapon mo lang sa harap!" I guess I was doing it correctly this time that I never heard that phrase during the whole race.

I saw the first water station just before we hit C5 Ave. I grabbed a cup and just proceeded on route. By this time I can still see the next runner about 20m ahead of me I can still manage to push and get him but I knew that I have to stick to my race plan and just maintain pace, recover and get ready for the final ascent and have enough left for a good last kick.

Midway at the last incline, I felt it again. Just like how I felt during training. Legs slowly getting heavier and heavier, my throat felt like it was being slowly squeezed and I was feeling in serious Vomit Mode again.

Jo splashed some icy cold Tequila, err..... I mean water on my back and he kept shouting words that I can't understand anymore. All I can imagine was that short 50m flat and the last remaining 600m downhill leading to the finish chute. Surprisingly I recovered really fast on that incline attempt and didn't even suffer the usual side stitch pain. I was again just throwing my feet up front. I can still feel that I was able to push on well. I got to the finish line in a not so fast finish time.

Exodus Run 5km: 21:20 5th overall.

Again sorry for the lack of visuals. Next target race is the Mizuno 5km event on the 30th. I'm hoping it's a fast course. See you there!

Condura Run for Tubbataha 2008

2008-03-12T14:18:00.003+08:00

I woke up way way way earlier than usual for this race. Not to race but to cover the event. Patrick Conception the organizer of the race tasked me to document the whole race.

Together with 2 of my best buds, RC and RB. This is what we came up. Enjoy!

Mizuno Infinity Race

2008-03-11T15:23:00.003+08:00

Here's another race before the month ends.

Mizuno is challenging you to push yourself to the limits, push your mind, and your body will respond. If you think you have the endurance and the power to drive yourself to maximum performance, we challenge you...

The first MIZUNO INFINITY RUN, this will be a 5, 10, 15 kilometer run open to all runners. More than 70,000 pesos in cash and Mizuno items to be won!

The Mizuno Infinity Run would not have been possible without the help of RUSH Fitness Water, Mail and More, McDonald's, Heritage Drive, Mckinley Hill, Citgo Lubricants, BMG Solar and Beeline Helicopters.

What: MIZUNO INFINITY RUN
Registration Fees:

5k - P150
10k - P200
15k – P250

When: March 30, 2008 (Sunday)
4:00am – start of registration
6:00am – start of race
6:00am – 15k
6:30am – 5k and 10k

Where: Global City, Fort Bonifacio, Taguig City
Starting point: Federacion Drive
(the street near NBC drive and The Fort Strip)

Registration will start on March 11, 2008 in any Mizuno store and any Mail & More branche in NCR.
- Race packs can be claimed starting March 15, 2008 in any Mizuno store. Race pack includes race number, map of the route and race information.
*Runners can claim their packs on the day of the race. If possible, please claim your kits before the run.

IMPORTANT:

1. Upon registration, runners will be given an ACKNOWLEDGMENT RECEIPT. They will need this to claim their race packs. *NO A/R NO RACE PACK.

2. Do not forget your race number on the day of the race. NO RACE NUMBERS, RUNNERS ARE CONSIDRED UNREGISTERED.

3. Start of race is 6:00 am. Please come early.

For inquiries please contact 757.31.60 local 520 and 517, Mizuno marketing dept.

NEVER STOP TESTING YOURSELF. BRAVE THE INFINITY RUN!

DND Gintong Pangarap 2008 Race

2008-03-09T14:46:00.002+08:00

Last December Joms, Jaymie and I raced the DND relay 21km race and we snagged 3rd place. This time I around, since Joms is nowhere to be found and Jaymie is racing Pinay In Action along side her son, I went on my own and again settled for another 5km fast one.

I had a hard time looking for a good parking space at 5am. This surely was a good sign that the race was going to be well attended. Immediately I tried to look for Coach Jo since he was the one who registered me for this race. Turns out, he's quite busy for the day. Since he was the one in charged of all the race packets. When I got my pack and last minute instructions from him I just made sure that I was well warmed up for the race.

5minute slow jog on the tarmac
2 x 30m High knees extensions
2 x 30m Butt kick
2 x 30m High Knees
2 x 30m leg raise
Stretching routine
5minute slow jog

At exactly 6:00am the gun race started for the 21km event. As the runners left, We(5km runners) were called in for check-in. And also exactly 15minutes after the gun start fired again. I wasn't on the first row of runners on the starting grid and so it was really hard again to get a good start. It's really hard to keep or at least establish the right pace when you're stuck in the middle of overly excited runners.

I have to thank the bald runner for having this race really well prepared and organized. Water station, route marshals, and KM Markers were present at the race. I was able to monitor my pace because of this nifty detail along the route.

When I reached the 1st marker time check registered a good 3:20. Upon reaching the west gate of Villamor Airbase I just glided along a relatively relaxed pace. 2nd Marker registered 8:00. And then I felt that I struggled a bit in the 3rd km, I relaxed while getting a drink and splash. and relaxed again when I got my turn-around loop tag. I missed getting a time check for the 3rd km(dang! I really need a garmin) But I knew where the last km marker what made me get a ran faster was that time check registered at only 15:35.

I passed by 2 runners on the last uphill section of the course. And made my way on the next 6man pack. I knew I had to gather what ever is left of my endurance and just pour it all in the last kilometer. Good thing was that It was downhill all the way to the finish. I knew the layout of the finish chute but I didn't put into consideration that we need to make a small look inside the parade grounds. I managed to maintain pace and finish with no barfing nor fainting incidents.

Unofficial Time: 19:09minutes

Ok now I'm going back to training.

6 hours with a Legend

2008-03-04T17:25:00.003+08:00

Forgive me for the delay in posting Condura'08 images first.

I never thought that I could get so star struck meeting someone famous.

Upon learning about this project from my account's manager, I quickly volunteered in doing the pitch for the account. Armed with my folio and thick face, I managed to grab the art director's attention and it was enough to let me in on the project. YAHOOO!!!!!!

Shoot date: 03-03-08::

She was on time. I was almost late.

I didn't waste time and just jump on the whole setting up the studio moment first. I formally introduced myself and shook her hand. :) I didn't even ask for any training tips. I guess I was too focused on the shoot and just switched to being a huge fan at the very last moment after we wrapped things up. After I asked for a solo souvenir shot(yes, I also do ask for one too!) I continued on having my track shoes signed as well(will upload the image on the next post)

Photographer On The Run meets Ms. Lydia De Vega-Mercado

Mizuno Sale!!!!

2008-02-28T14:11:00.002+08:00

Just in time! I need a new pair of trainers. I just hope that they did import some of the new model racing flats too! :)

Carbohydrates: a Runner's Bestfriend

2008-02-20T21:00:00.002+08:00

I was searching through my files from last December. When I stumbled upon this shot that I did for Gardenia's 10th year anniversary ad.

I won't be a hypocrite and tell you that I only run for the health benefits of it. Well I too am in search of a new kickass body to boot with the new healthy lifestyle. :) The biggest hurdle in getting that lean almost single digit body fat percentage is by actually getting the right amount of calories in for the amount of calories being expend.

With training going 100% back to normal, every hard or long day run makes me want to just turn into a log after munching on tons of carbs. Kanin(rice), bread, sweet potato, crackers, did I mention monggo bread already??? :) Well the monggo bread and rice tops my weakness list. I just got to have my daily dose(huge dose).

But hey! I tried to skimp on it, I just crashed and burned while in training. Now repeat after me..... CARBS ARE OUR BEST FRIEND. Try to repeat that 20,000 times.

UP Rundezvous Feb 10, 2008

2008-02-11T01:39:00.000+08:00

This week was a really low mileage, low intensity week for me. No 2 hour training runs, not that much interval training, just a couple of tempo runs at the track and a 1:30 hour LSD. I'm not sure if resting is more beneficial for me this time. But I'm hoping that I'm sticking to coach's plan. Even this week's race was entirely his idea :D

(turn scene pitch black)

The Kenyan runners were there again.

(insert crossfade)

Desamito was also at sight, fearless and almost at rage seeing the imports racing again.

(is this going to be a rematch of last Sunday's race???? I sure do hope so)

(insert crossfade)

I'm holding my stomach while trying to do my warm-up exercises. Hoping for the butterflies to simply go away and just leave me alone. I'm really terrified, Coach signed me up for my first 3km event. I'm not sure which is more terrifying but I'm sure racing 3km and 42km for me is equally scary.

Am I really ready for some speedy stuff???????

I guess there's only one way to find out. :D

The route wasn't as simple as the previous races in UP Diliman but I guess my love and familiarity with the place made me confident about the whole ordeal. I didn't familiarize myself with the route. I just listened to the instructions given at the race start grid "3km: follow the green flags.".

My race strategy is to hold on to my starting pace for as long as possible and just make sure that I leave some left for a good last kick.

PRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRTTTTTTTTTTTTTTTTTTTTTT!!!!!!!!!!
(so much more for a gun start. :) they used a whistle this time)

It was another downhill start! Everybody was almost flying and just trying to stay alive and avoid being a road kill was though! This continued up until the oblation statue and the start of the rolling hills donned upon every runner on site.

I kept as close as possible and for as long as possible with the lead pack.(HA! I managed 600m with them only!) It was Gary, Coach and another runner up front. By the first kilometer they were already a good 100m away and I was left with 3 other runners close by. Time to change my plan :D haha! As the saying goes.... Keep your friends close, and your enemies closer. This is exactly what I intended to do. I won't nudge and give up my spot without a good clean fight to the last meter.

Huff and puff!!! My breathing can be heard by millions of Filipinos. And I don't mean them here in the metro.... I mean even the people from Kuwait can hear me breath. I didn't mind at all. As long as I feel that It's within my rhythm stride I'm cool with it. Reaching the last downhill stretch I tried to apply what I learned from the last race. Keep It light and quick on the downhill section and just make sure to be ready for the next uphill or flat! I managed to sneak 3m pass the UP track player who was beside me all the time. I had my sight on the finish line, it was the last 500m stretch. Suddenly my shoulder tensed, my knees won't lift high and my push felt very light. I was overtaken at the last 300m!

Read with me: Mental toughness! I need to train some more on this.

I finished totally wasted and yes barfing(as Joms would correct me) on the sidestreet.

First 3km race: 11:20 minutes and 8th place

(note to tbr) sorry I dumped the camera again this weekend. Excuse the lack of visuals. :(

UP GIG RUN 2008

2008-02-07T17:36:00.000+08:00

Congratulations to all the runners!

and

Congratulations to the organizers (esp RIO) :)

It has been another successful race and a whole lot of improvement over the previous ones. Keep up the good work mate!

I'll let the images do the talking this time.

I had the opportunity(privilege) to see the action up front(best seat in the house!)

Core Workout

2008-02-01T19:18:00.000+08:00

video linked from RunnersWorld.com

Just want to share these set of very useful exercises for your core. You do need to strengthen it for a better running form specially when you are getting tired already.

Give it a try!

Another Mileage Week.....

2008-01-30T11:25:00.000+08:00

Finally! After getting a good 5km time finish last Sunday, I'm now back in training.

January 29, 2008 Tuesday

After a day of absolutely no running, I was really excited to do some light but longer duration run for the day. My initial plan was to use my previous route which will take me to Buendia Ave all the way to Fort Bonifacio and back using McKinley Ave and Ayala Ave.

5:15am

I did some light stretching outside my apartment and to my surprise..... A couple of Mon's(h@ppyFeet) "Senior" friends Rudy and Jimmy from 101 Runners passed by my place on route for their usual morning run. Rudy gladly invited me to join them. Ey! new friends! and long run? Perfect Combination! I was depending on their pace the whole time and I was really intrigued and at the same time very amused by the choice and creativity of their route. The route took us to a total of 8 uphill ramps, Century Hotel, CCP, Sofitel and the old Manila Theater. :) I really have to hand it to them, training is all about preparation for the worst, and this definitely will train you for the steep inclines of some road races here in the metro.

We headed towards MOA's bayside boundary and took the 6km stretch at still the same pace that we started. By the time we were on our way back home, we went through Vito Cruz and I was pacing them this time. I did up the tempo a bit just enough to give a good stretch in the hams. I was checking if the tandem was doing ok with the new pace and they were stuck at my back with no problem at all. Shesh! this guys may be old but they sure do kick some fast pace @ss! :) Thanks for the company Rudy and Jimmy! I hope to see and run with you soon again!

This will definitely count as a good LSD session.

January 30, 2008 Wednesday

Coach prompted me last Sunday to be rest and be prepared for a new and tougher workout today.

Menu for the day:

a very simple single set 4 repetition interval

2000m
1600m (oh so close to my sub 6min target!)
1000m
800m

It may be 1 set only but I puked by the 3nd interval. And again after the last interval.

This time I was wearing my trainers, No spikie spikes!

Tomorrow's going to be just another Hill Day!

PSE BullRun 2008 - nth attempt

2008-01-27T10:18:00.000+08:00

Today it feels like.........

I'm on top of the world!!!!!!!!!

Got up at 350am. Did the usual routine. Everything was set the night before and I even wore my singlet already just to make sure I'll be able to be On Site, On Time! hehehehe Just trying to cover my grounds here.

I sent an SMS to coach when I left at 4:15am. This early bird, got lost! hehehehe I forgot where the usual starting grid was. I ended up getting there by 4:45am already. Time in which most people are just about to leave Embassy.

I skipped the chat session with the h@ppyFeet folks and did my usual warm-up exercises just to make sure that I don't injure myself again. Coach finally arrived and joined me in my exercises. Seems that I got too eager to push again and slightly pulled my left quad muscle. (the curse of the left leg!!!!! argggghhhh!!!!)

I then got back to slowly stretching my legs specially my left quad. Coach prompted me to continue stretching and to keep it warm.

CLANG!!!!! CLANG!!!!!!! CLANG!!!!!!

3km fun runners were sent off at around 6:10am.

Then we assembled at the side of the start line ready for the 5km event start. The usual group started fast but not as fast as when we were in Clark 2 Sundays ago. :) We took the first 500m easy and just maintained our pace. By the next incline we started to push up the pace and soon found a new running mate. Gary ol' Pal! (an elite runner, also a regular in Ultra). He wasn't able to register and so just decided to help Coach push me around what's left of the 5km event.

The strategy was...... there's no strategy! Just run hard on the uphill, and run even harder downhill.

"itapon mo sa harap!" - I think I heard this line 3 thousand times. :)

By the time we got to the turn around point (2.5km mark) I didn't miss checking my time 9:32!
Looks good! All I need to do now is to maintain my pace and try to run harder just to make sure I don't fall prey again to my 2nd half walk syndrome.

I knew the course. I knew how many hills left. I got to the second to the last one and tried to reserve some energy for the last uphill and all the way downhill portion of the course. I managed to squeeze just enough juice for the last uphill and half of the downhill portion. The problem was that I didn't have enough left for the last 150m sprint to the finish. I threw my arms up front, tried to maintain my stride and just hold on to dear life.

Thank you Gary and Jo for the pace! I clocked in unofficially at 19:50.1

It was a really tough race for me. I know I'm still a long way from the pro's but I always utter this line..... "little steps...... little steps......"

Next attempt UP Rundevious. See you all there!

::::::::::::::::::::::::: Visual Aid ::::::::::::::::::::::::::
as requested by: the bull runner (get-well soon)

mark - keep on training mate! we'll both get what we want for the year.

the _champs : Coach JoAr and Coach Rio!

drew with a brand spanking new tatt. :)

nina, wake up early next time :)
joms doing the pose
here's our senior division champs(h@ppyFeet) oKnoy, Eric and John.
oKnoy and John just did the full 26.2 miler Subic Marathon last Sunday.
Congrats again to both you!

smith was early this time. no injury (wink! wink!)

Coach Rio with Sen. Cayetano

another teammate named Mon (mizuno run club)

miss maui after the 10km event. still dashingly pretty!!!! :)

joms with best-bud aljo. again thanks Aljo for taking care of the team in Subic.
miss monica! no more dance shoes! hello NB's!

ok let's play a little game.... spot the not! who do you think does
not belong to the group? well aside from Sen Cayetano. :P

training buddies

Training Load Week

2008-01-24T18:55:00.000+08:00

Wednesday January 23, 2008

Coach informed me that today would be a 1:10hr training run. I still can't believe it that I can run more than 60minutes. :) Everytime I would near 60minutes I would always smile and take off really fast fueled just by my sheer excitement of running longer than the usual. I took my usual route before I got injured. Home-Osmeña-Buendia-Macapagal-VitoCruz-Home. I managed to do a bit over 13km and it sure did make me want more.

Thursday January 24, 2009

Surprise! Surprise!

Coach's SMS last night:

Ben, eto workout mo:
400m, 200m active recovery
600m, 400m active recovery
1600m, 600m active recovery
2 sets lang. bat gising ka pa? matulog ka na!

So here's what happened.....

1st set:
1:10.2 400m
2:03 600m
6:25 1600m

2nd set:
6:22 1600m
2:01 600m
1:15 400m

I guess I still need a lot of work on my endurance training so that I can get that 5minute miler.

But one thing I noticed with all this additional training load and longer interval training distance..... Once I am able to do the longer distances 600's, 800's and the recently added 1600'..... The 400's and 300's doesn't scare me anymore. (laughing) But really, it does have a lot of psychological effect once I accomplish the greater feat. hehehe

Tomorrow's going to be just a 45minute very light jog session. My glutes and hamstring still hurt. :) Now I'm off to get some ZZZZzzzzzzzzzzzzzzzzzzzzzz

Full Swing Training.....

2008-01-22T17:46:00.000+08:00

Sunday January 20, 2008

Just before the sun was about to rise, met up with Joms(h@ppyFeet) at the corner of Buendia and Macapagal Ave.

Training for the day......... Long Slow Distance (LSD).
Duration........ 1:30hrs

The route that I had planned was simple. 1 loop along the whole Macapagal Ave(11km) stretch then add another loop at the bayside of SM Mall of Asia(7km++).
We headed out on a relatively easy pace...... Flashes of the Metro Manila Milo Eliminations last year was all that I can remember. I miss the beauty of having a training partner with you on an LSD day. Before we know it 53mins and 10kms had already passed.

The next 30 minutes part was the heavy and faster pace part...... well..... let's skip the details of that part. The important thing is that we finished the whole workout with tons of stories and laughter along the way. We may have skipped Subic Marathon 2008, but hey! We had fun.

Tuesday January 22, 2008

I woke up early today. Had the usual stuff prepared and just before I head out for my usual 30minute bike ride to the track. It RAINED!

Coach arrived as I was doing my first warm-up lap. He uttered "5 laps".

hmmmmmmm.......... I wonder why 5 laps only????? I was getting nervous since it was 2 and a half short of my usual warm-up routine. Drills came and I was still clueless of my workout for the day..........

I couldn't take it any more......
" uhummmmm! "
"coach! ano tayo ngayon??????"

he answered......
"1000m"

By this time, my jaw dropped, my lungs collapsed, and my b@lls shrunk in fear!
"tsk tsk tsk...... Me and my big mouth!"

Ok, don't panic... it's just 10 100's, 5 200's or 2 1/2 400's........ I can do this. Just remember to take the first lap relaxed, whisk through the second lap and just (gulp!) hold on for the last 200. "Right..... Right..... I can do this!"

Then the arithmetic kicked in....... 1:30 1st lap, 1:30 2nd lap, and 0:45 last 200. Since this was my target time for my race pace. I knew that I had to step it up a notch for my workout. But I know that I can't hold on to a 3:30 pace for too long.

Coach Jo:
"Set...."
"Go!"

1st lap:
Arm swing, check!
Stride length, check!
Stride rate, check!

2nd lap:
"When is it going to end????????"

after 200m
"last 400! last 400! last 400!"

Last 200m
(blank)
(blank)

Last 100m
(BLACK) (eyes closed already)

This went on for 5 reps with 600m active recovery jog. While doing this jog I was just looking up the sky and appreciating it's already blue color........... Truth is, I was just trying to avoid looking down and puking. :)

After that workout, I can say 1000's are really hard but it sure is satisfying finishing and hitting your target time. I just hope I can hold on to the pace on race day.

Goodbye! Goodluck! PHILSPADA TEAM!

2008-01-15T11:31:00.000+08:00

I have been training in Pasig Ultra Track for almost 3 months now. In those 12 weeks I have known the regular folks there.... Senior Citizens brisk walking while talking about politics, High School track teams doing their workouts along side with the usual UP and JRU track team. And there are the regular folks just wanting to stay fit or loose some weight.

Coincidentally the Philippine Sports Association for the Differently Abled (PHILSPADA) team started their training, for the South East Asian Games in Thailand, the same time as I did. They were my training day classmates. By 5am they are already at the usual hangout corner at the track, some still catching a snooze while others are just chatting while waiting for either Coach Buen or the light of the sky to arrive first. :) By the time I'm already doing my workouts they are just starting their warm-up routine. I'm not really sure how long they train but they do train twice a day. Once you are with them you won't even ask what their disabilities are.... You will only be amazed at their abilities.

Let me show you what our typical morning training looks like.....

note::: If by any chance you are from any other countries in the South East Asian Region (Thailand, Singapore, Vietnam, Laos, Malaysia......) ...... BE AFRAID.... BE VERY VERY AFRAID......

- That's Andy, our bet for the High Jump and Long Jump Event -

- New shoes! Care of the Philippine Sports Commision -

- The 3 coach, Trying to check if the thrower's chair can be modified for the athlete on the left -

- "parang building yan kid, di ka makakaabot sa 5th floor hanggat di ka dumaan sa madaming hagdan... easy lang at aabot ka rin sa mga pangarap mo"

- she's no athlete.... but she's there everyday supporting her husband (previous photo, guy on top left)-

-waiting for their turn, time trials-

-our 4x100m relay team, andrew, ryan, pacaldo, delbert-

-stretching before warm-up-

- Coach Joel-

- just another beautiful day, keeping the long jump sand box soft-

Today is their last training day. They will be leaving for Thailand tomorrow morning. Ok I have to admit..... I'm a bit sad that their going. But at the same time happy cause I know for a fact that these guys will be kicking some serious @ss on the track! :) GO TEAM PHILIPPINES!!!!

Oh and did I mention that the JRU team trains there... It just so happens that she's the head coach. :) Madam Elma Muros - the heptathlon queen. I managed to be thick-faced enough today to ask for a picture with her. She laughed at me and even directed the shot to be front lit. hahahahahaha

Clark Marathon 2008

2008-01-13T21:40:00.000+08:00

mY 4th FAILED attempt in breaking 20minutes in the 5km event.

The weather was perfect. Training was ok. Rest was also enough.
I guess it's just not my time yet. I guess I'm not ready enough.

Unofficial race time: 21:12.06

"The record will be broken, I just don't know when...." -haile gebraselasie

Will skip Subic on Sunday, and just prepare for the PSE BullRun on the 27th.

New Year's Resolution

2008-01-09T16:32:00.000+08:00

Ok so everyone's already made their list.... I hope I can accomplish the following:

1. Stick to my training plan. - no more extra training runs
2. Stay in bed and rest when there's a shin pain from a hard workout.
3. Up my current 40km weekly mileage.
4. Learn how to conquer that last 2km pain on every race.
5. Follow the 10% increment rule in training. :)

Goals for the year:

Get that sub 20minute 5km PR
Join and break my 40minute 10km PR
Do a 3:30 Marathon

Holiday Sins.......

2007-12-31T22:38:00.001+08:00

Ok, so I cheated......

But I never denied the fact that I have a hard time loosing weight due to the fact that I like to munch on anything that I fancy. Let my new years entry post be a foody blog. Every time I would go home to the province I have always missed eating our province's famous Halo-Halo restaurant since it was located well....... a very near 20 miles (3 towns) away. What I didn't know was that the owner's only son expanded the family business downtown.

Take note: I only knew this fact 6 days ago. And since then I have long been like a prodigal son in his homecoming. Hurray! Hurray! Hurray!

Ok confession time........

I had 2 bowls today, 2 yesterday, 1 the other day, another bowl the day before that another, and another............. This thing is a major treat! Sorry to bash, but Chowking's, Razon's and Aristocrat's offering simply cannot compete. I'm not a good writer, I have a very limited vocabulary and I'm already lost for adjectives for this sinful treat.

DJC Halo-Halo is almost the same age as our family's restaurant 20++ good years in existence. They have started business in the town of Tiwi, Albay. And now 2nd generation owner John opened business inside the LandCo developed business district in downtown Legazpi City, Albay. For only 60 bucks, I guarantee that you can get a taste of heaven. :D

Merry Holidays!!!!!!

2007-12-25T21:15:00.000+08:00

Christmas this year is truly wonderful this year.

Santa gave me a new pair of............. Legs! A stronger and healthier one. :)

Thanks Santa! Promise, I'll always be a good boy.

LSD days are here again......

I hope everyone's still training throughout the holiday season. I'm stuck in the province enjoying every single training day. The change in scenery and terrain definitely helps.

Happy Holidays everyone!

Diet.......

2007-12-21T17:04:00.000+08:00

Ever since I started training I noticed that my diet also needed a few kicks here and there. As what I learned from the Chasing Kimbia Documentaries and Ka Totoy, I need to add more fruits into my diet. And so I did......

Pre-Workout Snack 4am:
1pc Dole Banana (c/o 7-11 pioneer)

After workout recovery snack 730am:
Pineapple (half) and Watermelon (quarter) (c/o Mang Jun )

Breakfast 9am:
Rice Meal

Lunch 12:30pm:
Rice Meal(light serving), 1pc banana

Afternoon snack 4:30pm:
Rice Meal(light serving)

Dinner 9pm:
Rice Meal, Pineapple (half), Protein shake (if I'm not lazy to prepare)

I try to avoid salty and sweet cravings but always fail. hehehe Thanks to my ever favorite Chippy and any dark chocolates. Coach Jo insists that I need to loose about 10lbs more to get into a good race weight. I'm just not sure if I'll be focused enough to say no to the tasty treats. :)

I'd like to compare notes and see just how much of a pig I am compared to the rest of humanity. Kindly log your diet, I don't mind if you post anonymously :)

DND Race, h@ppyFeet Xmas Breakfast, Training......

2007-12-20T16:00:00.000+08:00

Who thought that we would finally win a podium place on the LAST possible race of the season??? Well apparently Joms, Jaymie and I did win 3rd place on last Sunday's DND-Gintong Pangarap 21km Relay Race.

The race is composed of teams of 3 (2male-1female). Each would run a 7km loop to complete the half marathon distance. For a more detailed race recap visit jaymie's blog.

After the awarding ceremony, Jaymie had to go home for family day. Joms and I headed back to the h@ppyFeet Christmas Breakfast at Dampa-Pasay. Due to my core cramps during the race I opted to skip the free meal after the race. Unlucky me, the food was served 30minutes before lunch. :( I was really hungry by this time, good thing all the chatting and laughing covered up the nausea. hehehehe

All the waiting though was well worth it! When the food arrived, No one dared to chat nor smile. hehehehehe everyone just munched and munched and munched...... Again thank you Mon and Tisha for bringing us there and taking care of the food selection! I have to reiterate.... it was worth the wait! Satisfied with brunch, exchanged gift goodies... we all headed home for a much deserved rest.

I had to skip my usual Monday scheduled training session and opt to just do the usual 5km loop on a really slow pace for recovery. With Coach Jo's permission of course. :)

Tuesday is always a complete REST day for me.

Wednesday was Track Day! Speed Work! Lotsa Fun running circles. I joined the PhilSPADA track team in some of the drills and went on with my workout. This time I was pretty darn consistent with my times. I hope Coach can add some more distance to my workouts. hehehehe I really can't wait for the 400's!

Today, Coach sent me an SMS. My workout, LSD! and I'll be doing it all alone this time. (scary!!!!) Of course for you healthy folks it's just an LSD session..... but for me! That's a real, real, real scary session.... Brings back lots of awfully (literally)painful memories. I went out a bit late this time.

6am ::: turn-around point SM Mall of Asia.
Target time: 60minutes
Workout: LSD 50minutes, 10minutes 10km pace.

I did just that and I couldn't believe my legs! I can! I can run long already! Now if only I can make Coach give me a GO signal for a good 20km run next week.....

GOLD!!!! GOLD!!!! GOLD!!!!!

2007-12-12T12:03:00.000+08:00

Philippine's bet snagged the GOLD medal spot for the 400m event.

Julius Felicisimo Nierras Jr ran a 46.56sec 400m.

Galeng ng pinoy! Congrats bay!

SEA Games 2007

2007-12-10T15:32:00.000+08:00

Eduardo Buenavista 2:27:21 BRONZE MEDAL!!!!!!

Jho Ann Banayag 2:43:33 BRONZE MEDAL!!!!!!

The Philippine's best didn't fail to bring home a medal. Congratulations to our runners! and other athletes competing in the South Eeast Asian Games 2008 in Thailand.

~taken from PDI dated 12-10-07

Yakult 10m/5km run

2007-12-10T12:12:00.000+08:00

Yesterday's race was pure bliss.

There... in just one sentence, that is how I would describe what transpired yesterday. I wasn't able to break my 5km PR but hey not every race is a PR race right!?

A good student follows the rules.

- warm up 30mins before the race.
-stretch
-pee
-stretch
-keep warm
-and start at the front row :)

I did just that and to my amazement, I was starting at the front row at gun start and kept in place for the first 500m. :) at least I was able to hold it for that long. I then eased up a bit on my pace but still maintained a good form. That was my target for this race. I needed to constantly check my arm swing, stride, and make sure that I lift my legs well and keep my back straight.

The same problem that I encountered last race continued to haunt me. I still lack the cardio capacity to maintain my 1st 3km pace all the way to the finish. I clocked in a really good 9mins at the turn-around point. Which gave the needed boost. But just as I thought that could go all the way. It happened! I was gasping for air terribly. I could hear myself breath really hard by the 3km mark.

"why now!? why?!"

That's all I can think of right there. I tried to ease up some more just to make sure that I recover enough for a good last 500m push. I ended up finishing at 21:52. almost 25secs off my 5km PR.

I really need more and longer long runs. I just wish that my body can take the beating. I'm quite happy with my bursts of speed already. Thanks to the new found love for the track! I guess the workouts payed off after all. :)

Now back to training.

New Route.........

2007-11-28T09:08:00.000+08:00

(RIIIIIIIINNGGGGG)
(RIIIIIIIINNGGGGG)
(RIIIIIIIINNGGGGG)

"Good Morning Mr. Chan! This is your wake up call."

I think I did set it a bit too early! It's still dark outside. However I can smell the fresh provincial scent of the streets, the already cool November breeze......

Got down at about 5:30am already..... I did my usual stretching routine and walked for my warm up. I have totally no idea where to go. The front desk at the hotel didn't really have an idea where its good to run. They however assured me that its way safer here than it is back in Manila. :)

Since she was the 4th person who told me that detail since I arrived here, I think I got pass the scared stage and now on my way to just the concerned stage. And besides I can't skip training today. I need the mileage.

Coach Jo sent me an SMS. The day calls for a good 40 minute 80% run. Too bad though, I couldn't find any hill nearby.

Realization for the start of the day..... I was really in the province! At 5:30am there were only a few people outside and just as many tricycle doing rounds at the plaza. I took off at a really easy pace. Trying to just feel every stride and push off. It felt good! After a quick check on my watch 7 minutes had already pass. I increased my pace, still focusing on every stride.

I ran on a 2 lane concrete provincial road. I think I was heading towards the container yard area. There were a few uphill sections but were really short and mild. So I turned up the pace a bit more and tried the usual follow the bike in front. :) I guess the local thought I was sneaking at his back so he instantly gained speed on the slight downhill section.... Oh well, time to bring down the pace a bit. I passed by a couple of heavily armed army checkpoints as well.

After 21 minutes, I headed back to the same direction. I guess I lacked in the preparation for the route. I should have asked more people where it was best to go. I was really hoping I'd be able to see those fisherfolks carrying huge tunas on their shoulder. :) I guess I was kind of disappointed. But at least I was able to carry on my training.

I stopped by the plaza for some strider session. I found that they closed about 150m of the road right in front of the city hall. It was still early enough for me not to be noticed that much by the employees so I made it into my own striders track. :) After a few reps a cool down walk around the plaza and it was again time to hit the core! :)

General Santos City isn't that scary. I think it was just all this bad media hype that got me really concerned about the security of the place.

changes........ (animo run 2007)

2007-11-26T12:02:00.000+08:00

I closed my eyes.....

Turned on my right side......

Turned on my other right side.....

I still couldn't sleep! D@mn iT!!!!

I went downstairs 3 times that night. I guess I did over hydrated the whole Saturday.

::: 3am :::::

"Is it time already?????", arrrgh! Still too early..... I can't sleep! I did however took my time, brushed my teeth, took a quick shower and put on my Brand Spanking new h@ppyFeet uniform.

:::: 4:20am ::::

"Hmmmm..... Pan de Manila!" its just about 400meters away from my apartment..... Fearing that I might over pace myself again and puke Pan de Sal a the finish line. I bought 2 pcs only and again took my time to finish it on the spot.

:::: 5:15 am ::::

"Where's the parking area!!?!?!?!?!" If I have a gripe on last Sunday's race, it would be the different directions that I got from the guards on Mall Of Asia (MOA). It took me 15 minutes of endless U turns on the mall grounds. Only to find out that we had to park on the 3rd floor parking! I looked for Totoy's car and as usual, parked nearby to catch all the pre-race chat.

:::: 5:30 am ::::

Coach Jo and I were still trying our luck to change my registration to the La Salle Category. It seems that I ran out of luck. I was stuck on the OPEN category. (note to self: look for my old ID). Did a couple of 250m jog for warm up and my usual stretching routine.

::: 5:55am ::::

"The race will start on time...." yup! that's true! We headed on the starting grid and for the first time I was starting near the front row! Coach Jo ran me through all the pros/cons of starting up front. Hard as it seems, I mustered all my excitement and tried to churn it into courage. Courage that I needed for the next 5kms. It was a real big change for me.

7

6

5

4

3

2

1....

:::: Gun Start ::::

Inspired by Haile's Sprinting Burst at the start and fueled by the excitement of racing again. I sprinted alongside all the runners up front. Paced back only when I got a comfortably fast rhythm. I knew I have the speed, the only question that was bothering me that time was, Did I have the endurance to keep my speed up to the finish? Plagued by this shin problem I have only done a couple of 40 minute "long" run sessions in the past 3 weeks of recovery training. I shifted my concentration more on my form. Stride per stride, I checked my gait, I checked my back, and my ever so wobbly arms. Concentrated on keeping them clipped but relaxed enough.

Got to the first turn-around and I was still feeling strong. No sign of slowing down now.... Coach Jo then told me to ready for another break away strider. We passed by a couple more runners this time.

:::: 3km marker :::::::
I checked my watch and it flashed this 4 big numbers....... 12:01

"Just on time.... Now I just need to sustain my pace for a couple more km". This is when I noticed that I didn't have more left to push. I tried to recover just before I hit the next short uphill section. But I just can seem to find my rhythm. I can't find my stride.... I'm loosing my pace.

::::: last 1km :::::::::

I closed my eyes...... lift, contact, push-off..... lift, contact, push-off..... I focused on my arms, swing, swing, swing.....

I just wanted to take my thoughts away from slowing..... I knew I lost a lot of time from the 3rd km lap. I had to maintain my pace or push. I saw the last 400 stretch! I ran and just closed my eyes. Got to the last turn and held my strength for the last push.

I clocked in at only 21:26.

Disappointed?????? I guess a little.... I was really hoping to break 20 minutes.
New PR????? Well, for this route (MOA)??? Hell yeah! I still slashed 1:10 off my last race time.

Now off to some more long run session. I still need to improve my endurance. Thanks to Coach Jo for guiding me throughout the race and throwing me tips on race day strategies.

I will break that 20 minute barrier..... (now ben, repeat 200,000,000,000 times!)

let the rain begin....... again!

2007-11-22T10:11:00.000+08:00

Its really hard to wake up early and bike 10km when its raining little animals outside. I had the pleasure :( of experiencing just that for the past 2 days already. I would still wake up at 3:45am only to wait and wait.... and wait... until its already almost 5am just for the rain to slightly lighten up a bit.

Yesterday's session was ok since it was a my 40 minute long run day. :) geez.... 40 minute long run.... tsk tsk tsk..... Now I sound really lame. But this morning I was really getting worried on running on the track, specially when I got a glimpse of the amount of water on it. :(

and then there was this.........

I can't show the entire photo for fear that KC might get mad at me. Sorry Miss KC, I couldn't wait for the Mizuno. :(

"Running at 70mph, the cheetah is the fastest mammal on the planet..." Well wearing this thing felt like I was doing 20kph like the other elite runners. Let me reiterate..... it FELT like.... But I don't think I was even close to that speed. Well at least not yet....

I had the whole track for myself today. Not even the Muay Thai Team nor the Soccer Team was there. Even if it rained some more, I wouldn't have any excuse to slack off my speed.

I just wish it would rain on my daily commute to and from the track. I can deal with the cold when I run but when I bike....... grrrrrrrrrrrr..... the chill is a real killer. Oh! and the slippery road too! :)

Some Inspiration to keep on training.........

2007-11-21T15:17:00.000+08:00

I missed this episode on CNN. Thank god for YouTube! :)

I'd like you to meet, Haile Gebrselassie of Ethiopia. Current Marathon World Record Holder and numerous other distance running record. This man is considered the best long distance runner.

oh! and if you have time. check out his Olympic Videos too! It's a real treat!

2008

2007-11-20T17:56:00.000+08:00

Got an email today from the organizers. It's almost been a year already since the last Bull Run!? Time really flies!

This has been one of the first races I have participated in. Oh, and I miss racing in Fort Boni too! It has been a while since I have ran that course. See you around!

Is it a dream??????

2007-11-14T18:04:00.000+08:00

I started my day with the usual 345am alarm. Everything that I needed was already at the living room prepared the night before. Gloves check, helmet check, running shoes check, short nyorts check, and 2 bottles of Gatorade check!

I know I'm still recovering from my injury but today was a real treat for me. Coach JoAr sent me and SMS last Sunday declaring both Monday and Tuesday as an absolute rest day. (bummer!) no biking, no stairs, not even my elastic band workout isn't permitted. But then he again sent me an SMS yesterday saying that today will be a long run session. WTF!!!!!!! Just reading the SMS make me gulp in fear. I can honestly say that I shivered in fear at that exact moment.

How can I run for an hour, when I can't even run 2 laps at the track. He assured me of his decision and said that I should shrug off all my fears and learn to trust him.

I'm not sure if it was the fear or the excitement, probably both, that made me go really early today. I was at the track quarter before 5am. Did my warm up and stretch when Coach arrived. The route was simple, still packed with lots of hills and sweeping downhill sections. White Plains & Green Meadows was our little playground. I'm not that familiar with the location so I was just following along.

15 minutes had pass..... I can feel my tibial muscle slightly getting sore. But very manageable. Absolutely no pain nor limping on footstrike and push-off. Whew!!! By this time I'm not sure if I was sweating from the run or the intensity of just checking every detail of my run.

30 minutes..... It was the same. Still no pain and still pushing off harder and harder on the hills.

45 minutes...... The flat areas are visible! I'm growing more conscious on every strike. Even running on the flats are possible without pain! This must be a dream! It can't be true! It is! It is!

I can run!!!!!!!

Going back to the track, coach warned me of the steep hill just before the gate entrance. And that its going to be an all out sprint up. As if it was like changing gears on my bike. I did change my stride just before hitting the hill. Leaned just right for a good mid foot strike. Faster RPM with just a slight smaller stride. Just 30 meters before the top I felt my airway literally tightening as I almost drag myself to the top. Nausea, and the constant gagging reflex was hitting me again. I'm glad I made it! I'm glad it was real! This is definitely a sign of a good recovery training. Salamat coach!

VR.......

2007-11-08T09:59:00.000+08:00

I stumbled upon hitme's blog and noticed that no one seems to be doing the VR's anymore.... I thought all the while that everybody was still doing it but forgets to post or at least say hi to the other VR runners.

Well today, I did it again... This time I'm not pounding the metro roads, nor am I doing my usual almost suicidal counterflow runs through Makati and Kalayaan overpass.
I woke up at 3:45am, prepared my usual gear. Did my usual morning rituals.... 4:30am I'd be heading out on the street for a good 30 minute warm-up bike to Pasig.

Destination: Ultra Oval Track.

I would be at the track by around 5am and do my workout. The only thing that's new this time is that it takes more time for me to do my warm-up, stretching and cool-down this time. :) I'm now starting to be smart on my training and runs. No more unscheduled runs, nor the usual double suicidal long runs.... Well I still haven't done any so.... I guess I'm still craving for it. The only thing that didn't change is that I still end my VR at 7am. Does it count as a long run????? :D

How did you do your VR today???

Pain Free Training

2007-11-07T10:03:00.000+08:00

At long last!!!! Coach JoAr and I finally found the workout that works for my recovery. Pain free and cardio busting workouts that test my limitations.

Up-Hill and Stairs Training

I'm now on my second week of recovery/strength training. I still miss running for an extended period of time and distance. (insert dreaming scene here: LSD session) I just wish I could run flat out on the next race.

Animo Run 2007

2007-11-05T10:50:00.000+08:00

November 25, 2007
6:00AM
SM Mall Of Asia - IMAX Parking Area

Registration will be open until November 23, 2007 at the DLSU Sports Complex Lobby or you may visit their website at http://geocities.com/dlsurunningclub

This will be my next target 5km race. I hope to finish strong, pain-free and faster this time. :D

Hard Decisions.....

2007-10-29T11:38:00.000+08:00

Last week, I had to prepare and make a very hard decision for myself. I have to skip a couple of long distance races.

NB Power Race
Singapore Marathon 2007
Subic Marathon 2008
Philippine Marathon 2008

If I was to join a long distance race It would have to be sometime near the mid of next year. For now I will be focusing more on the shorter distance races specially the 5km event. 10km might be reserved for December or January of next year.

I hope I am doing the right thing and that it'll be beneficial for the long term.

Run for LOVE - Gawad Kalinga|Adidas Run

2007-10-29T11:06:00.000+08:00

Therapy is great! Pain is really manageable even while running. I'm still doing my usual 20minute sessions. And still relying on my bike sessions for my cardio-workout. Came Saturday October 27, 2007, after almost 1 month of absolutely no racing and running. I decided to join a 5km race. This has been my goal for now. Do short distance training and short distance racing.

I know its still grueling since I will need to speed up for a shorter distance and speeding up is also detrimental to my recovery. But with a steady training, drill workouts (just started, see bottom for details) and some elastic band workouts. I think I can do this.

The race started 10 minutes after 6am. I came in just in time for a very short warm up and stretching session. And off the runners go! As usual I started way at the back of the whole 5km pack and eased my way up in the middle chase pack. After just the first corner. I came across a friend who's also a fast 800m runner Jo-Ar Alvadorez. He asked me if he could join in the 5km race. "Well, why not!" I answered. Having a fast runner with me will surely motivate me on the race.

Jo-Ar already knows my condition and he also noticed my shin wrap thingy! hehehe We exchanged stories while skilfully dodging and avoiding traffic along the route. After the 1st KM I noticed that I was still going fast and and faster and still can handle both the pain(nonexistent) and the cardio load.

about 500m from the turn-around point we noticed that the 1st runner was still not showing up on the other side of the route. Which means that they were running slower than the usual. We counted the runners heading back and stopped the count at 21 upon reaching the turn-around point. Whoah! This can't be true!?! I was running almost up front. Jo asked me if I can still handle the load and if I was willing to take some puking speed! hehehe The road-racer inside came alive and I just nodded to say yes!

We turned the second half of the race into a Fartlek session. Targeting one person up front at a time. And moving on to the next just after a very short down pace rest. I missed the feeling of going all out. And this first race surely gave me a taste of what I always want to do. Run Fast, Run Hard, and now may I add Run Smart. :)

I finished at 22:34 12th place overall all. Not bad for a first race. :)

DRILLS, DRILLS, DRILLS......

Today, I started training again. But now with the supervision of Jo. Goals needed to be adjusted and so does my expectations. I won't be doing super hard workouts, 400m repeats, and long runs. The Goal this time is to recover fast and recover well from my shin injury. My running form(specially my gait cycle) is also the priority in order to avoid re injuring myself.

Drill workout is the main event of the day. I never thought that there were that many drill exercises in running. It was enough to keep my heart rate at a constant thump-thump-thump! I hope I can keep up with all the new stuff I need to learn and master. It surely does make me look forward to the next session. :)

A Taste of Something Old & Something New....

2007-10-23T09:50:00.000+08:00

Recovery is still slow, and I'm still loosing my sanity every day that pass without my training runs. I have skipped yet another race/event last Sunday and as much as I am very eager in participating in a race. I'm counting again money invested on therapy, I guess this is the only reason that is holding me back on doing anything crazy with my recovery.

Another week had pass without any training runs, Read this>>>> 0 miles. But I have logged about 100kms of bike sessions the whole week. I have to admit, biking is a totally different experience for me. I'm still perfecting my shifting timing and proper pacing(rpm). The only thing that makes me smile after each sessions is the feeling of my Heart Rate. And I still feel nauseous when I overdo it. :)

To spice things up and hopefully bring some smile and a lot of sweat I tried a new kind of training session today.

No, I didn't try to cross my neighbor's backyard. And NO, I didn't bonk doing a 30km++ LSD. I read in a triathlon training article that triathletes sometimes train back2back discipline sessions like, swim/run or bike/run. This kind of training is called a "brick" session.

I gave it a shot today, I did 1 hour of moderate intensity bike session and as if I went through a transition area(my apartment) I was back out in the metro again for another 20mins of light run. I didn't feel weird about the sudden change of activity but I noticed that I was running a bit more strict in my form. My back was practically straight the whole time. :) and each foot landing was checked and rechecked. The pain is still noticeable but very much manageable. And take note, I'm not on pain meds anymore. Yipeee!!!!!

My run route today took me back to were I started my training runs. that 20minute session was still the same. From my apartment, through Quirino Ave and then Roxas Ave ending at the Pedro Gil intersection. It's a lousy +- 2.5km route but hey! It's were I started and It's were I'm going to start my training again. :) I really don't like to overdo it, and so I am just planning on doing 2 more 20 minute sessions this week and hopefully join the 5km event this Saturday, if I'm still pain free.

A trip to the DOC....... finally!

2007-10-16T22:37:00.000+08:00

I managed to gather all my courage and face the hard reality of my still aching left shin. I gave the doc a visit today and exposed two 11x14's profile of my lower left leg..... Just the thought of knowing the results tomorrow is working like a quick and really strong dose of java to me right now. My fingers are still crossed.

slow Recovery.....

2007-10-10T11:45:00.000+08:00

Crisp white sand beaches, relaxing sound of the waves ashore, and an endless supply of drinks and food galore.... El Nido.

If only I can swim a whopping 10 miles from where I was imagining that place. :( I have been stuck in the middle of the sea for 6 whole days of work... work... work... Ok here's my disclaimer again, I AM NOT COMPLAINING. The food was great, the people were nice, and the assignment was a bit challenging so I did enjoy it a bit.

As I am still recuperating from my shin splints, I knew that I had to take steps in making sure that I can continue my cross training activities and by this week do some light running already. Got a new running injury gear before I left manila. It's a shin compression sleeve :P

- I just look really cool on those orange coverall :P -

This is what kept me sane for 6 days in a 3 floor 300sq/mt living quarters. Well I did most of my cardio-heartbreak workouts on the bike and did some light 3km and 5km runs on the treadmill. Then I tried to push for 10km last Sunday, so far so good no additional pain. I can manage to do some more light running with only a very mild and manageable discomfort.

Update:

10-10-07
Chaia is back in town. The usual h@ppyFeet present in our regular training runs around Makati planned on a quick bite after the training. Unlucky me, I still had to go back to my apartment, I forgot to bring my shorts. And so I decided to start my workout from my apartment giving me another 3km of mileage to my workout. Was also able to meet up with our uniform supplier. Great news! Final design was approved and downpayment was already made (thanks Bangge!). I can't wait for the first race in November where we can debut our brand spanking new h@ppyFeet uniform.

10-12-07
I met up with Renz at about 6am we planned to do some track work today, but it turned out that the track was exclusive for Philippine Team Practice and Senior Citizens only. hmmmmp.... So then just decided to run around Ultra Sports Arena and took advantage of the uphill/downhill terrain. Was another good 40minute workout for me. I still didn't push my legs that far since I'm still hoping on a good race next Sunday. :)

batTling thE pAin

2007-10-01T20:12:00.000+08:00

Today marks the 6th day of absolutely no running for me. When I finally decided to take the next step in my training by getting a coach, here I am stuck or even taking some step back in my current fitness level. Random thoughts, flashing in my mind, of my finish time increasing by the second. Will I ever recover from this pain that I was st@pid enough to get myself into?

I have been Icing, Resting and Massaging(with some Chinese smelling oil) my shins for the past few days. Doc Brent even gave me some anti-inflammatory meds for it. But I've been a really good patient and only took it on extreme pain day which was last Tuesday.

Lately I have been biking and last Sunday did some 40 minute swimming. I hope to do more of the swim training only if I could find a good lapping pool nearby. Rizal Sports Pool is reserved for the Philippine Swim team at 6am and opens at 8am. So if you know of a good lapping pool near Makati or Manila area which opens at 5am or 6am please leave me a comment.

Milo Legazpi City Elims 21km Picture Updates

2007-09-28T14:31:00.000+08:00

Sorry it took some time for me to upload this pictures.

Mizuno Running Clinic

2007-09-28T11:53:00.000+08:00

Traffic!

God d@mn Traffic!

arrrrrgggggggghhhhhhhhh!!!!!

I went out of the office thinking that it was early enough for me to fetch Renz and be able to get to the Mizuno Run on time. Well Thursday night traffic in Makati is just terrible. I was stuck in the same place for like 20mins. I even sent Renz and SMS saying that he should walk and take a motorcycle ride going to the place just for him to get there and be able to join the run. Well I guess luck wasn't really on my side last night.

I was able to arrive at the Mizuno Bonifacio High Street Branch at around 7:35pm already. It actually took me an hour and half just to get to Fort Bonifacio! WT........ anyway, I tried to stick around and look for the usual faces, Jaymie, Renz and some of the fast elite runners. I bumped into Marga, another TBR's regular reader.

Ok I learned my lesson well last night. I'll bring my bike going to the Mizuno Run next time. that'll save me an hour for sure. :) I hope you could come and join their Running Clinics every other Thursday. The next one is set on

October 11, 2007 7:00pm.

- tbr and marga -

NB Power Race

2007-09-24T18:49:00.000+08:00

Although my pair just gave up on me I still love my NB. I'm on the lookout for a new pair, 2 actually. One for training and a racing flat, I'm taking Totoy's advice on this. :) Well here's the take on their latest event.

What : NB Power Race (the next level)
When: November 11, 2007 6:30am
Where: Clark Freeport Zone
Race Events: 10km open || 25km open & age category
Race Fee: 300.00pesos only

Here's the great thing about this race. For the first 500 entries to the 25km race they will be providing an RF-ID timing chips! Looks like my prayers for a Champion Chip event has been answered by NB!

There's still time to train! Bump up your weekly mileage and see you all at the race!

Deadline for entries is on OCTOBER 14, 2007

There's also a "RUN for CURE" 5km fun run on October 21, 2007 6am at the Powerplant Mall. For more details call 898-1933

FAME rUn

2007-09-24T12:26:00.000+08:00

"Buhay Marino"

Well i got a taste of what it's like to live a life of a mariner when I had an assignment to shoot for an oil company. Good thing it only lasted for a 2 weeks. Going out of the the vessel and you'll just see an endless horizon of ocean water it does take a lot of courage and well a lot more courage to work on such a place. I salute all the Filipino Sailors for having such quality.

5:42am

A sea of mariners (im not sure if they were trainees or full time employees already) were gathered at the starting grid already. All I heard was the warm up drill going on. So I skipped it and just looked for the h@ppyFeet members that I had registered for the event. I guess John Pembroke (a UK based runner visiting the PI) was already getting worried that he might not be able to get his race packet from me. I saw him already in line for the on-site registration table. :D Gave him the race packet and looked for the other runners. When all of a sudden I heard the race gun fire! It was only 5:56 on my watch. I guess they were really serious when they said that the race will promptly start at 6am.

Good thing Mon(our senior h@ppyFeet member) gladly took all the remaining race packets from me. I ran as fast as I can manage and just avoided all the traffic by going on the wrong side of the street. Good thing was that by the 1st km the runners were already spaced out. That's when I returned to the race course.

1st Turn around point

I felt that I pushed a bit too much so I decided to slow down and just maintain a good pace for the next 3km. The course also had some good incline parts. So I decided to apply my previous race strategy. Run fast as I can on the flats and just maintain a good pace on the incline.

2nd Turn around point

I still felt good and I was still very conscious on my running form. If there was something that I learned from Milo Legazpi race, it was to CONSTANTLY REMIND myself of my RUNNING FORM during a race.

I got a chance to run along with Joms and Lala by the 4th km. What surprised me was that Joms wasn't pacing for his 5km event. He only pushed harder when he asked for the time which was already nearing 19mins and we were still about 1km away from the finish line.

2nd lap

Passing by the Start/Finish line for my second lap, I was still feeling good and still very conscious again of my running form. Again I tried to push every 300meters checking if I can maintain it longer. Well I wanted to play safe this time so I reserved some for the last 2~3km of the race. I was pacing alongside a runner from mariners running club. I tried to hold on to his pace for almost a kilometer. After a good 4+minutes I felt that I still can push my pace, I did a good 2meter push and it was just in time before the slight incline which I needed to pace back a bit.

Last 2km

I knew the distance, I also knew that John and Totoy was a good 4 minutes ahead of me. I just needed to maintain my fast pace for another 1.5km and still have some left for a good push at the very last minute. Last turn, West side stretch of Mall of Asia. I did my final push. Straightened back, a little lean forward, changed my breathing and full strides. I saw the clock hitting 49:55 I pushed and again I jumped for a 49:59 finish. I just hope they did record it as a sub 50min finish. I was a bit dazed at the finish but I held on. I hope this is how I always finish a race. And hopefully I wont forget what I've learned from the last 2 races.

- h@ppyFeet moment -

After the race Doc and I planned on doing a trail run back at the San Mateo Mountains.

The mountain scene changed a bit since the last time I went there. We were greeted with this very nice view. We tackled the shortest trail there Roxas trail. We met a couple of MTB groups along the way and most of them and the locals where asking Doc and I where we had parked our bikes??? hehehehe But we did overtake them at the climbs and even on the single track section of the trail. I think they were really surprised to see that we were also going fast. Well we were just doing a nice and fun run. :)

We took the paved Halo-Halo trail going to our rest stop Giant. We were then greeted by a sudden downpour just about 500meters away from the sari sari store. We were just hoping by this time that the Instant Noodles will be instant enough for our already severe hunger. Ok so we did have the instant pancit canton...... and some rice.... and some luncheon meat..... :D hahaha we were stuffed that I was getting worried on how will we be running back to the car. It took us until 2pm for our run. The way back was full of power walks and a lot of talking.

I hope next time more h@ppyFeet members would join in the fun of trail running.

Paging RENZ, JOMS, JUDAH, CHAIA and the others! Let's go trail running again!

a mOrninG with Kythe

2007-09-24T11:29:00.000+08:00

I am happy to announce to you all that we have finally turned over the collected funds for the Milo-Kythe foundation run. Anton suggested that we do the hospital visit last Saturday
September 22.

We met up at Caltex Buendia-Pasong Tamo at around 8:30am. We were visiting the AFP V Luna Hospital at East Avenue Quezon City. Upon reaching the hospital, security is a bit tight so we had to name drop Kythe's full time nurse at the hospital, Tita Aida.

We then met up with Tita Aida and Ninin another Kythe Volunteer. Nothing ceremonious, we turned over the funds got the receipts and we just planned on staying for a while with the kids.
But to our surprise there was a planned activity that day for all the kids. Another charitable group was doing some painting activity. "Wow! Painting!" Even I got all excited. I learned the several painting pieces are in fact connected and would display a bigger picture. :) Cool one ey!
During all this activity I noticed a very familiar figure by the huge window..... I blinked twice or maybe even more and still checked if it was really him. It is him! The former president of the Republic of the Philippines Fidel V. Ramos. This was another treat! Not only did we get to turn over the funds, meet the kids, enjoy some painting time with them, we also got to meet and get some souvenir photos with FVR. (ok anton, you have got to send me those pictures)

To all the family and friends that supported me on this fund raising activity Thank you very much.

As I have stated in my first post regarding this activity, No matter how big or small the amount is... If we all contribute something, collectively it'll be a big amount. At this early stage, I would like to invite you for next year's race. This year we only had 3 runners Anton, Jaymie and I plus the TNF supported 100km runners. Hopefully next year more of your guys would join in and help us Race Funds. :D

miLo Legazpi City eLims 21km

2007-09-19T18:41:00.000+08:00

I met up with Totoy, Tisha and Rio. We were all heading for the city with the perfect cone, Legazpi. The bus ride would take us 11hours, 2 rest stops and 510kms. We left Manila 6minutes past 7pm. And the traffic at Osmena highway was just staggering. To top it all, everyone didn't have any snacks, well Rio did grabbed some sandwich, lucky guy. and just minutes after we left we were already feeling the hunger. I was just wishing to get to the first stop as fast as possible.

Chowking Candelaria,Quezon was the first stop of the trip. Since it was a 21km race that we were going for, carbo loading was on top of our to-do list. Thank god for chao-fan and Lauriat!
Arriving at the second stop we grabbed some java and stretched a bit. It was freezing back at the bus, so we just stayed out the entire stop.

5am

We got a glimpes of the provincial 2 lane road, but with no luck on the majestic view of Mt. Mayon, it was raining litttle animal that's why. When we reached Legazpi City proper, guess what we did first? EAT. I took the guys to best restaurant in town! Cres Snack Inn! Got some soup, Chinese noodles, rice and fish for our first meal of the day. We then headed home to freshen up and rest again.It was before lunch that we headed to the Legazpi Sports Office to fix our registration for the race. We ran into some trouble since the 21km event was limited to 100 slots only. And we were forced to use the best Filipino technique in times of panic! Name Drop. And of course call the person that you just name dropped. :D Good morning Mrs. Biscocho! We were wondering if you could still accomodate 3 more runners for the 21km event.... pls pls pls..... Ok so we got the race numbers. 5km Female race numbers! hehehehe with a big felt marker it became the single most important thing for a race, of course next to the free shirt.We met up with our additional runners Pen and Renz before lunch. Then went back to the best restaurant in town for some spicy stuff. By this time I was sure they were ready for it. :) Bikol Express, Laing and more Bikol Express!
Got everything that we needed for the race, gatorade, red bull, oatmeal, MILO and some meds. We also took the time to go through the 21km route. We didn't want any nice surprise the next day right. Went back to the mi casa and chatted till dinner time. My folks prepared more carbs for us and so we worked our way into dinner.

4AM Sunday :: Race Day

I already heard footsteps upstairs. Someone was really excited! hehehe I went through my usual stuff, gatorade, and some light meal just to avoid the acidic feel in my tummy during the race. We took some group photos before we head out for the race. I bet you those smiles are mere reflections of all the excitement(anxiety) that we all experiencing.
We arrived 45 minutes early at the starting grid. 21km runners are up front followed by the 3km kids and 5km runners at the back. When the countdown clock ticked at 20mins before race start, it started to rain heavy. I didn't mind the rain since I love running while its raining. The problem here is that the parents of all the kids running 3km were starting to panic. "naku sisipunin anak ko"...... 5minutes to race start, I started to shiver in the cold already. I was starting to get worried of the possible problems..... hard start(like a cold engine of a car) hehehe and blisters!

:: Gun Start ::

I think it was my first time to start at the front of the grid. And I was just shocked by the mad dash of the runners. Maybe it was because of all the waiting or the excitement or both. Whatever caused it, I was really not prepared for it. I started to huff and puff just barely 300meters away. :D It felt like I was doing an all out 400 repeat at the track. All 100 runners got separated early on the race.

Passing the 2nd kilometer I was greeted by my Sister with her son and daughter all cheering my name! wehw! I smiled and tried to fly! hehehehe After just another kilometer I was greeted by my Mom&Dad with the same cheer! Talk about pressure. hehehehe I knew it was still really early on the race so I tried to stay on my current pace just get to the halfway mark.

Since I was wearing my favorite yellow jersey I was an instant pick out from the local runners wearing the official singlet. I would hear all the side comments from the locals in our dialect. They thought that I couldn't understand them.... Well I can understand every d@mn word they were saying. :P One of the runner from the biggest contingent PNP said to the other runner "makusog man palan an.... tirahun mo na. kayang kaya!" ---> "he's strong, get pass him, you can do it!" :) When I heard them say that I immediately gave them a taste of my dust. hehehehe well for just about 300meters.

Got to the turn around point in under an hour, which means that I did run faster than I was supposed to or have planned to. Grabbed the loop tag and got some fluids, a very diluted Gatorade tasting drink.

Just after 3km from the turnaround point. I started to feel my legs getting heavier and heavier. I knew I was loosing proper form by that time. But I needed to push.... Only to find out there's nothing more left in me for a good push. I knew that I would be sacrificing a good finish if I continue to suicidally push my pace. 2 runners pass me by the last 7km. One of them was a fellow runner from Manila, Lala Calma. I knew she was coming out strong. And she did!

I passed by the last 4km only to see my very supportive folks still cheering for me to push to the last kms. I felt my heart drop to the ground in disappointment. I know that my mom would instantly see that I was already in trouble, just by my running form at that time. I just knew that I was throwing a really sloppy stride. 500m down the road I saw my sister and her kids again cheering my name. I smiled for the camera and just pushed at the same pace. This is were I saw one runner, a local, walking. He got cramps and by his count it was the 16th cramp attack already. I shouted for him to join me in my pace and just hold on till the final 2km. He tried but only to give up after 500m. Now I have to deal with my own problem. Getting into the finish as fast as I can.

I noticed a police motorbike rider trailing by my left side. It felt good! Knowing that I wasn't alone. He didn't mind me, or maybe he was just being cautious seeing my tired face and dragging feet. hehehe Reaching the last slight uphill section in front of my Alma Mater I got a glimpse of the start/finish line. I pushed..... and held on tight.... Closed my eyes..... and just thought of the finish line. I finished 1:44:26 || 36/100 runners. A good 4 minutes faster than my KOTR half.

I knew I trained well the past few weeks before this race. Did I unrealistically challenge myself for a faster time??? or maybe I just got too confident at the first half and forgot to do my usual race strategy (wait.... wait... wait.... then all out after the turn around) Still, I have another race to add on my list for next year.

- Totoy with a strong 13th spot finish -

- Renz doing a last 200m sprint alongside Ina -

- Lala still looking fresh after finishing 1:41:00 2nd place womens -

- thanks Rio for the post race recovery meal !!! sana lagi kang champion para lagi libre kain kami. :D -

- everyone's worried, clouds covering the view -

- I had fun! I sure hope they did too! -

pReping fOr my Next hAlf

2007-09-12T15:14:00.000+08:00

Preparing for a race has never been a real easy task for me. I would either under train for it like my previous half and get cramps all over the place or overtrain and get some disturbing aches on my shins. I felt this one since last week, just when I was doing VR#6 LSD. I think it was part of the reason why I failed to complete my training session that day. So it leads me to the question

What are shin splints?

Shin splints is the general name given to pain at the front of the lower leg. Shin splints is not a diagnosis in itself but a description of symptoms of which there could be a number of causes. The most common cause is inflammation of the periostium of the tibia (sheath surrounding the bone). Traction forces occur from the muscles of the lower leg on the periostium.

taken from : http://www.sportsinjuryclinic.net

I knew I had them, and when I met an elite runner bud he did confirm that it was shin splints.
He also said that I was doing one of the following:

1. breaking the 10% mileage increase rule
2. using the wrong shush (i hope so, nice excuse for a new one)
3. running on poor form

I just hope I can get enough rest this week along with ice therapy and some Chinese smelling oil helps me recup fast enough for my half marathon this coming weekend. Im getting worries.... I really want to do a flat out 21km run specially on this race. The reason.... My mom will be watching from the sidelines that's why I wanted to do a good race. She has been one of the reasons why I took up running. Back in her days, she used to top the womens 100m/200m and 400 relay during the SCUAA meets.

Right now, I'm currently stuck on my bike doing intervals around Macapagal Ave just to keep up with my cardio needs. I have a training session tonight with my fellow h@ppyFeet members around Makati, I just hope the rain would stop for our training. I might do some stretches I just learned and some light running only.

Good thing there's still 80 days to go till Singapore Marathon. Looks like I may have to slow my pace down a notch in training.

chAsing 4 nEw PR

2007-09-10T15:14:00.000+08:00

I learned today that I ran a 43:26 last UP Great Run(thanks chaia for the file). This info came from the official time list of the race organizers. I'm not sure though if it was the downhill that helped me run faster or was it really my current physical state that helped me push my body to a near fainting/really out of breath/ heart thumping run.

After all the fuzz, I did my usual training and added some new things to spice things up. I hoped for a better and faster sunday race again. Even if it was only 2 weeks after setting my UP PR. And so Fil-Mus Run was the day I had to test myself again.

410am

Hmmm.... that's weird, I woke up 5 mins earlier than my alarm clock. Believe me folks, this is really unusual. I sent SMS to everyone and started calling to wake the group up. hehehe Went downstairs grabbed a Gatorade and Powerbar and started watching TV for warm up.

5:10am

Got all the h@ppyFeet joining the race and we headed off to the race start. Since I live about 3kms away only I knew pretty much where to go for the best parking spot. We arrived at the race start about 20 mins early and started to chat and do some warm ups. Jaymie was looking good specially with her brand spanking new limegreen Creation8!!!!! Perfect color for our soon to be released h@ppyFeet Uniform. tsk tsk... I envy you Miss Jaymie.

6:00am

Still doing some stretching and light jog. And still feeling weird near my Achilles tendon (both leg). By this time, I was already praying real hard again for a fast and safe race. I relaxed at the back of the whole pack and thought of only one thing..... Discomfort. Yes, this is still a 10km race. And as any racer would be feeling, it'll be a real fast race and you will never feel any comfort so to speak along the way. Geez, is this thing turning me into a great masochist?

6:12am

Gun start!

:: Race Start ::

I took the innermost lane of Roxas Blvd, took long steady and fast strides. Avoided dozens of chatting, smiling and spitting people along the way. I was back on my newly found breathing rhythm. And just glided my way down to the 0km marker the first turn around point.

:: First Turnaround point ::

I grabbed the first loop tag and a cup of cold water. Sip, spit, sip and drank. That's how i usually do it. hehehe I tried to relax for a few shorter strides and once I passed by Kalaw Ave took another race pace strides. I was still feeling ok at this point. Same huff and puff rhythm and same thought.... discomfort!

:: Second Turnaround point ::

Got the second loop tag and this time I took a 20 second walk. Shook and stretched my legs then got back again. I took a slow restart then build my pace back. By this time I did a time check and it was 18:02 nearing 5km mark. which means I was just right on my target pace. As i passed by the start/finish line I felt a strong urge to throw up. I managed to slow down a notch cause I was sure that I was running way faster than what my body is prepared for. Either it didn't work or It was too late. I tried to hide behind some trees and tried pewking it out. Nothing came out but I surely felt better! hehehe (by the way i'm not bulimic, in case anyone is wondering).

Tried to restart again since I knew I wasted a good 30 seconds back there. Started real slow this time.

:: third turnaround point ::

Took 2 cups of water, Sip, Spit, Sip and spit some more this time. Drank some water and the 2nd cup was for a cold shower. Thank you race organizer for the cold water!

I was able to recup back and tried doing my race pace again. This time I was really conscious of
my breathing and heart rate(no HRM, old school by feel). Surprisingly I was able to do my race pace again for 2 mins then about 30 second shorties for rest.

:: Last turnaround point ::

I felt good and was still passing some people by which only means that I was still capable of going faster, if only I am smart enough to hold on to a realistic pace. :)

I saw a couple of Centaur (orange uniform) runners doing their last 300m strides and went all out along with them. Read an article about this thing and it was said that your body can only do a flat out pace for only 200+ meters. Well goodluck to me. hehehe As I know that it was still way more than 200 meters away from the finish line.

Saw the entrance to the finish line, still doing flat out speed. then saw the race time hitting 42:59 then I tried to jump it! hehehehehehehehehehe

:D I know it was a stupid and pathetic attempt, but hey! I got 43:01:01 on my watch as my new 10km time.

When I race, I know I will feel aches and pains on the right spot. I prepare myself for lots of discomfort. This is the only measure that I did push my body to its limits. We all race for different reasons, I do it to check how fast I can take myself next.

:: h@ppyFeet Team ::
Welcome to our new members!

I love munching Chippy!!!!

trAil #2

2007-09-03T09:11:00.000+08:00

Ever dreamed about lush… beautiful rain forrest????

This is as good as it gets people of Metro Manila. And yes! It is right in the heart or shall we say at the edge of the heart of the city. This picturesque place is the

La Mesa Eco Trail

The place is being taken good care of the people from Bantay Kalikasan, a project of the Lopez’s of ABS-CBN. They have been reforesting the place since the late 90’s. I’ve last visited this place a good 3 years ago already. Having an assignment to do a portrait of woman behind Bantay Kalikasan, Ms. Gina Lopez. Back then I just saw trees, trees and more trees… But the place didn’t give me any idea’s of it being a safe haven for runners, bikes and hikers alike.

Just a mere 20kms away from the 0km marker this place welcomes everyone with 200 pesos for entrance fee(minimum of 5 persons). Groups going in the forest are provided with an aerobically capable trail guide. ☺

After our first taste of the trails in San Mateo, Doc and I planned on doing another trail run session. The date was set and thank god we have the minimum number of participants. ☺

The runners:

Ben :: Brent :: Judah :: Renz :: Roselle :: Chaia :: Julie (Trail Guide)

The day started a bit late at 630am meeting of the group along Buendia Ave. Since no one knew where the place is, we arrived at the place about 730am. We didn’t waste and hit the trails as soon as we arrived. We did the “medium” loop towards Tower #5.
Just about 200meters from the start, our trail guide took us under heavy forest. Guess, where our route took us???
This is where most of Metro Manila gets its water supply.

We then took the route going back to the main road. It’s a single lane wide rough road mostly covered with either mud or loosely compacted rocks. Most of the route is covered by the tree canopy, so for all the "i don't want to get dark" runners out there, this is the trail for you. The only gripe that I have is the mosquito bites. I think it was only me that was complaining about this thing though. How was I any different from the rest of the pack???? I did take a shower before going out my pad. :)

- Roselle's VSO buddy Judah -

Most of the runners headed out with a slow pace. While I stayed behind of them and joined Miss Roselle’s pace. I think this was her first time to tackle the trails. Good thing we were only doing the 9km loop this time. More or this thing Miss Roselle and road racing will be very easy for you.

1:11:00
We arrived at Tower #5, got some rest and chatted a bit then we were off going back to Violago gate. This time, Doc Brent joined us in our pace and chat. The terrain also changed quite a bit. It was more muddy and grassy on this part, so definitely the climbs are harder to do and the flats are still slowly paced.
The trail was still enveloped by the tree canopy but this time, you will know that you are still running within the metro running. The smell of fish being fried and some wood for fire, was also noticeable. And there were also parts where you can hear the jeepnies just at the other side of the bounding wall. Still, this was still a great trail to run in! :)
The final stretch towards the parking lot, everybody ran at almost race pace! It was a fun end to a short (9km) long(2:11:00) run. So, where will the next trail be??? I think I can smell the pineapple plantation of Sta Rosa.

Chaia wearing her new NB roady :: Renz sporting also his new TNF (Mt Apo Break-in)

Long rUN INcreMent #4

2007-08-30T08:45:00.000+08:00

I started with 14km as my base distance for my Long Run sessions. Today I did my 4th increment and finish my 22km run still on the same amount of time that I intended to do my long run sessions 2 hours. I still did the same route only this time I passed by the same 4km added route at the start of my run.

I guess this video can summarize the only difference this time around.

note: jump to 00:45 seconds on the timeline to get the message.

I only learned that VR#6 was canceled yesterday. Eric, i hope your grandma is ok. Banggi, you have got to get some rest girl! Was there anyone out there who still did their run today????? Or am I the only OC runner that hitMe mentioned? :D anyway, I hope next week I'll have more company.

a fUn LoNg WeekEnd!

2007-08-28T14:05:00.000+08:00

A Long Active Weekend

Friday August 24, 2007

I had a whole day location shoot at new restaurant in Quezon City. I was working with Patrick again for the food styling. I was asking Patrick for 3 weeks already if I could tag along with him during his trail biking sessions for me to learn more trails near the metro. Good thing he had a clear schedule for the next day. ☺ Finally, I was going to experience riding the trails!

Saturday August 25, 2007

Quarter before 5am I was up already and on my way to Patrick’s place. We were going back to the same trail that Doc, RC and I took the week 2 weekends ago, San Mateo Timberland. Only this time, we will be tackling single-track downhill and uphill trails along the way.

I’m not a biker… well not yet. So I had a loaner bike and gear with me, thanks again to Pat! We arrived at San Mateo at around 6:30am. Ate a couple of bananas and got some fluids going already. Quarter to 7am and we were off to the hills.

We took the same steep paved uphill sections and through the gates of Timberland. Past the gates were more uphill paved sections for another 1 km. I have just started to hill train for my running and biking up the hill is a totally different ballgame. I then learned that biking uses a different muscle group than running. That’s why I was having doubts if I can make it up the hill at least. But then again, I guess my aerobic ability was able to push me through the incline. ☺ Nah! The trick was to constantly shift down, and if all else fails?! Use the “Granny Gear”, its what bikers call when you use the biggest gear at the rear and the smallest gear up front. ☺
Trails!
With the paved section over I was really excited with trails… oh and the downhill section too! Pat and I didn’t go straight the main road, we took the first left turn towards the Roxas Trail. There was more uphill here before I got a taste of the first short and easy downhill. I was still having a hard time managing the brakes. Since I am use to riding a motorcycle, I was looking for other ways to slow down my momentum other than the rear and front brakes. Looks like there’s no engine brake here guys. Hehehehe Pat just said that I modulate the use of my brakes. Hey it works!Then came my first steep trail climb. Since it rained the night before, the trail was damp enough to provide some slick mud. I thought that I can manage to get through the climb by powering my way up. Thing is, climbing a slippery hill need weight balance and just the right RPM to maximize tire grip. See, when you don’t distribute your weight properly, It’s either you pop a wheelie and turn backwards or if you put too much weight up front, you loose grip for traction on the rear wheel. Geez… it’s really technical.

After that first steep trail, came the single track downhill section!!!!! Woooohooo!!!!! If you thought that a single track is wide enough for you then you got it all wrong. It’s almost hard to see the track through the bush! Downhill is FUN!
After the single track section we got to Halo-Halo trail which is pretty much an uphill paved section going to the first break stop for a quick snack. I’m enjoying the uphill section more than the downhill though. I can really feel the burn on my quads and my panting. Plus it’s less dangerous too. ☺
Got in our first stop by about 9am. Bought some bread and simple sugars for some boost. If only I knew that I can order Pancit Canton(Chinese noodles)! Tsk tsk…. We got back to the trail and went to ka Virgel’s place. It was another rest stop for bikers and motorbike riders. The place had huts in the middle of the pond. And up the hill has a fresh water spring. Anyway back to more riding.
We took a shorty and headed back to Timberland. Remember the steep paved uphill section at the start. I guess the saying is true…. “ what goes up must come down” . I’m not sure how fast I was going… but it definitely gave me the rush that I needed. ☺

Biking is definitely a great cross training session to do for running.

• Uphill: great resistance and strength training
• Downhill: is pure FUN! But is definitely dangerous. ☺
• The training is also low impact, unless you fall on a downhill ride. Hehehe

Hey, don't take it from me! Try it out and see for yourself.

August 26, 2007

UP GREAT RUN

“Today, I’m going to run fast” repeat 20,000 times. That was what I was saying over and over again since 4am. I did my usual pre race preparations and got out of the house. I picked up Miss Roselle on the way to the race. Got to the race start about 40 minutes before race start. I was still repeating my line. ☺

Race started 8 minutes late. When all 2,000++ runners started the run. Joms and I took the time to manage to get through the pack. We ran in the side street. The race looked like a Milo marathon event. I guess the organizers did a great job in promoting the run.

By the first KM the pack was still big but at least there was some space to run on to. I still manage to keep my pace relatively fast with a few shorter stride for breaks. After the loop around the academic quadrangle (2.2km) the route took the first downhill section. And consequently, a steep uphill. I tried to maximize my strides on the downhill and give just my intended race effort on the uphill to conserve some energy for the last 3km of the race.

The next 1km of the race was flat through the main avenue and right side of the quadrangle. Then we get to the next fast downhill section again. And what do you know…. Another steep uphill again right after. I was still trying out psychology on this part of the race… only this time this was my line… “I shouldn’t be comfortable”. Yes folks, I needed to hear that just to remind me that panting, aching, and almost getting dizzy is part of racing. ☺ If I give up on any section then I know I didn’t do my best.

The next downhill-uphill section of the course was really hard due to the glare and heat of the sun. It added to the already grueling section. Only this time I knew that its going to be the last 3km of the race and when I did my time check my watch only registered a good 30:00++…. Which means I have the chance of getting what I wanted if I just hold on to my current race pace.

I was trying to be more conscious of running form at this time of the race. I know that as you progress into the race you loose the proper form, hence you loose energy and time. I couldn’t get my strides to flow, as I wanted. I knew that I was loosing time cause of my short throw. I knew the dynamics of doing longer strides but it just seems that my legs weren’t cooperating with me. Now I have to get to that before the next race. My breathing though was right in-tune with my tempo. Although I was really panting hard, I knew that I could still sustain the load for the rest of the race.

The last 1km through the quadrangle was just pure bliss. All I can think of is the finish at the next 2 corners and my time for the race. Still can’t do longer strides though, but I hung on my pace. Got into the last corner and saw the official clock, smiled and crossed the line at 44:43.

I made it! 18 seconds shy of my target finish time. I wish this is how my mindset is whenever I race. A new PR, a great race!

- still h@ppyFeet after the race at UP -

After the UP GREAT RUN

We had our first h@ppyFeet Picnic!

I would like to thank all the people who made this event possible ☺
Although we were still missing a few members, at least most of the attendee’s got to meet each other already. Hope we have more picnic’s to come.

August 27, 2007

Patrick sent me an SMS if I can join another trail biking session. Of course I said yes! Well, i'll let the pictures tell you the story.....

- did I mention it rained the whole night and the morning too?! -

- we used small garbage bags for water resistance... It didn't work -- second victim of a busted chain -- we had to cross this river, It was FUN! some actually went back and did it again for the camera :) -

- series..... when it pours, there's mud!!!!! -- notice how deep the mud is???? -

- landslide..... had to walk and jump on the side of the hill. Sorry mates, there was no jump ramp for this thing -
- no one was able to bike on this steep very muddy hill. :) -- it was definitely a fun ride! -

Thanks Patrick for lending me Jack's bike and gear. Oh and to Miss Patricia, thanks for the betadine for my first trail crash wound! hehehehe and to the Patrick's biking buds, I may not be able to remember all of your names, but I will surely remember your bikes! hehehehe :)

Geez.... I really hope I was good boy this year. Santa, i just want a descent bike. :P

reCovEry MeAl

2007-08-23T17:51:00.000+08:00

Ok so i'm still at the office shooting. Tonight is a no running night. I'm sticking to the plan, which is to rest and indulge in whatever I can chow down. Hey, I'm not after the super thin physique of the elite runners. And this is definitely one of the perks of running, eating whatever I can.
Oh and I made a promise to myself that I'd enjoy eating while I still can, cause when the big 3 - 0 comes. I'm going to have to put the bingeing aside and going organic... nah! hehehe

Going back to this afternoon. I'm still working and shooting FOOD! :) Lots a bread! And they came up with my favorite kind... monggo(mung bean) bread.....

Yup! That's a half empty pack and its the second pack already. hehehehe I was munching on this thing practically the whole day already. Any takers on the other stuff behind???? :D

Mung Bead is rich in protein and the bread has a good doze of carbs... Ok, I'm definitely rationalizing on this binge. :D

LSD TrAiniNg

2007-08-23T10:33:00.000+08:00

I started late. Arrrgh! My stomach was just not cooperating with me early today. I was only able to go out and look for the other runners quarter before 5am. I was still set to make this as my LSD training day.

Same as my shorty run last night, the weather was cooperating very well with just some cool breeze blowing at times. Temperature was at the low 20's (C). Yeah i know its still considered as hot there in OC but here a low 20's is a cool already. I took my VR#2 route and planned to merge it with the VR#3 route. I was really feeling good from my shorty training last night. So I headed off for my run.

San Andres to Quirino Ave...

I was not too eager to push right at the start. I constantly checked my run time and since this was my usual route i know exactly when and where I should be. I was running at 20 seconds slower than my pace last night. Headwind was not too bothersome, in fact I was starting to like it already.

Roxas Ave...

I just started to warm up my legs and knees 10 minutes into running. I was still feeling good, no panting and no stomach cramps. I was thinking that this could really be a good training day for me.

Buendia Ave...

This is the part of my route that I really don't like. Jeepnies are always present and diesel fumes is always an issue here. The only thing that I enjoy here is knowing that kalayaan flyover is just at the end of the rainbow.... err.... I mean , end of the street.

Kalayaan Flyover

Still going strong with only 1 stretching stop about 2km before reaching the flyover. I was at the flyover at around 40mins, I was definitely on the roll. And I'm not sure if its the constant uttering of "the hill is my bestfriend...." during our hill climb last week, but I sure did feel a lot stronger today. I tackled the flyover in less than 8 minutes. I didn't even stop or slow down after the ascent(it's not steep for me anymore! :)).

Fort Bonifacio...

I came across about 6 runners from Global Striders again. I greeted them since most of them I knew from the local races. I took 5th street going to Mckinley Ave. No, I still am not going for Heritage park. Although I reserving that route come November. :)

McKinley Ave...

Now this is the best part of my route. I always enjoy running through this area. The road has some descent incline and downhill parts and there's not much traffic at this time of the day. I whiffed my way through this street for 11 minutes, still going at about the same pace when I started. I did however take walk up and through the EDSA flyover crossing towards Ayala Ave.

Ayala Ave...

It was really easy crossing this area. It was mostly flat and I was still really hungry for a faster pace. :) so much for LSD. hehehe but I still did the talk test by singing some weird kenyan chant/song. hehehe

Vito Cruz St.

Still flat and boring, Good excuse for me to push faster. I got to the Osmena Highway intersection at 1:53:00 (run time) and decided to make the last 600meters left as my cool down.

There I really like doing this Time Based Training session. I did the same long run session but gained about 4km additional distance(will confirm distance). VR#5 was a blast! I'm not sure though if Eric was still with me when I took the streets facing the on coming traffic again. hehehe..... VR#6, bring it on!

UPDATE:

I just confirmed the total distance. 17.99km, will be adding some more distance next VR session. Then will pull back on the distance again on VR#7. I hope this kind of training works against my evil friend CRAMPS! :)

foRm o JaForMs????

2007-08-21T15:31:00.000+08:00

here's a cool video i saw on youtube. I hope this helps with your running. :)

iM a ConVert!!!!!!

2007-08-20T12:54:00.000+08:00

My last hill training was still in December of last year back home in Legazpi. In the province we do have a short hill open for runners/walkers everyday till 9am. I am really excited to try out hill training again while still skeptical about the whole trail section of the planned run yesterday.

Doc Brent and I was planning on a trail run test at the La Mesa Eco Trail. Since I wasn't really familiar with the place I contacted RC another h@ppyFeet runner to help us out and show us the way to the place. He agreed on joining us and taking us there. So right after I finished yesterday's 7km race, I was stuffing myself with the free snack while I was on route to our meeting place. We left Manila at around 8:15am and headed out to QC. RC insisted on taking us to a more familiar place San Mateo Rizal. I guess we will have to move our plans to trying out La Mesa Eco Trail next time.

The trip took about 30~35minutes since traffic was easy on a Sunday. We passed by Marikina and arrived in San Mateo at around 8:50am. We parked RC's truck on a uphill curve shoulder(well this can only happen in the Philippines guys :)) And we started to prep for our first hill-trail run session. Doc Brent had his 20oz Nathan, while I had 24oz Amphipod and RC was logging along his huge indestructible Coleman hiking bottle. hehehe I guess we were all bringing just a few liquids since the weather was really cool yesterday. Well it was cool right, It rain little animals while we were all preparing. hahaha and the raindrops seemed to get bigger and bigger. Well, backed by some medical fact(c/o Brent) that we are totally safe running in the rain, well except for lighting striking us, we headed out for our run.

Wet wet wet.....

Just starting our climb on a paved road everything just seemed to be getting heavier and heavier..... clothes, underware, socks and shoes! They felt like a ton! And the starting paved hill was really really steep! It took me 16 minutes to get to the Timberland Gate. Brent showed up a good 5 minutes after and RC.... well..... He got there too. hehehehe The route was really simple it was just follow one road and you will not get lost.

When we entered the Timberland gate, half of the road was still under construction offering us a good warm up for the upcoming trail ahead. Running in the semi loose sand, rocks and soil was a totally new feeling for me. and i guess it was the same for Doc Brent too! We reached the end of the timberland estates and had to take a single lane trail road. Now the real fun begins....

Trees, grass and more trees and grass covered both sides of this one lane rough road and it was covered with mud, sand and rocks. We were just all careful of the brown-red looking mud since this was definitely the very slippery one. :)

I know this is still not a real trail running route but hey! for someone who has been running around the metro for 2 years, any unpaved road is already a trail for me! hehehehehe By my guestimate we took another 3~4kms of this trail. I know it was short but it was hard to run on very slipper condition. We all agreed on making the run time based and that we set a 1 hour turn around point. It was alot of fun running in slippery mud and potholes!

chicken, tapsi, koren beef, foot long and some pepsi after the run

Run for Ariel.......

2007-08-20T12:20:00.000+08:00

I woke up late again for yesterday's race. Well, not that late actually. It was about 10mins to 6am when I was running around my apartment trying to grab every single item that I need for the days planned run. Race belt, a couple of gatorade, powerbar, and extra clothes (thanks to Totoy's
tips). The worse part of it all was that I was supposed to pick up a fellow h@ppyFeet member(Roselle) from Makati. and since it was late already she already took the cab to the event . :( I am really so sorry Miss Roselle.

I arrived at the race start while the other runners where doing their pre-race warm up exercises. just good 5 minutes before race start. So again, I skipped my warm up exercise. Then I met Miss Lala, not a h@ppyFeet member, but a regular racer and a real fast one too! :) She was in some sort of educational hiatus, that's why she wasn't able to join races for a couple of months already. If you're reading this, Welcome back and i hate to say this but I think we're going to eat more dust again again.

So now back to the race....

I knelled down and reached for my shoe lace since it loose, when all of a sudden i heard the starting gun fire! <<<>>> and off everyone goes! Ok, I was still trying to tie my left shoe by this time. It didn't matter. I know that I can catch up since it was pretty much just a short 5km race. Well, wrong! This was a though one! Just exiting the Villamor compound it was already a good very mild incline. Then crossing the SLEX flyover was a real pain! Even the next 4~5 succeeding hills were really though.

First time check, 15 minutes into the race.

I was surprised when I saw my watch at 15:00 and I was still on route to the only turn around point. hmmmmm.... was I going that slow, panting caused by the difficult hills???? Well, I knew by then that this wasn't just a 5km course! Nonetheless, It's still a good one!

Turn around point....

I was still feeling strong taking only some shorter strides for recup and going back into race pace even before recovery. :) I guess all that rest all week payed off mentally. At least now I am prepared already for the route. Knowing where and anticipating the upcoming hills and descents I was able to pace better. I didn't however push myself entirely since I was still saving some energy for the planned run after the race. hehehe I clocked in at 28:25 @ 7km.

It was really nice to know that there were commercial sponsors who helped out this event and that there where a good number of racers who showed up and registered for this event. I hope that we all have helped Ariel in our own little way. It was also good to know that even members of the h@ppyFeet that was not able to join the race still registered and owed Mon(our financier) some registration money hehehehe.

Oh! and we have 4 members bagging awards again! TBR, Chaia, Roselle, Tisha! Wow! I think this is something that you guys can get used too right!? hehehe Congratulations to all the placers again and kick some more @ss next sunday in UP!

After the race I was already panicking cause I'm already late and someone blocked my parking space! ARRRGHHHH!!!!!!! Good thing ka Totoy was kind enough to back out his car and let me pass through. and I was off to my next adventure. :)

oN My WaY to SCSM07!

2007-08-13T15:51:00.000+08:00

I have officially registered for the 42km event Standard Chartered Singapore Marathon 2007. I was able to still catch the S$55 early bird registration fee. Ok, so I'm not fully committed to this whole marathon thing. This will be my 3rd marathon and my first time in Singapore. I am actually scared of the heat. I know for a fact that the weather there is just as hot as in Manila. And the race will start at 530am. I was really hoping for an earlier start so that we can take advantage of the longer nights and cooler December breeze.

So for now, I guess my training will definitely switch to Marathon Training. I attended the Mizuno Running clinic last Thursday and I did ask the coach, my same old problem... How do I take care of my cramps???? and he did give me a very good answer. "Train some more. Cramps is caused by lack of training", let me repeat that..... LACK OF TRAINING. I'm glad that I still have 3 more months to prepare. Oh and I'm hoping that I'd be able to prepare for it mentally too! That last 7km of pain is something that I really need to prepare for.

I did bring the topic up to my running buddies, trying to get more people to join in since Singapore isn't that far and that the race is professionally prepared, it'll be a really good race to join and experience the 42km race specially for first time marathoners. Surprisingly, one of our running friend joined in and will be zooming through the Singapore streets also in December. Ka Totoy, a Direct Link runner and Mon's friend also registered for the 42km event.

Ok, I guess I have some more running to do.

QC Media Run

2007-08-13T09:10:00.000+08:00

Carpool at quarter before 5am. Good thing all my running mates lived near Buendia Ave. First stop, Mon and John. Then Chaia and Renz. Last but not the least Miss Roselle at the corner of Ayala Ave. Good thing we were all sexy enough to fit in the car. :) Mon was certainly concerned about that fact. Having everyone around did make the trip a quick one.

We arrived at the Quezon Memorial Circle about quarter past 5am. Got our race packets and the race organizer Miss Mary Anne Ringor of Runnex Running Club gave our group some free snack stubs. Thanks Miss Mary Anne!

The race route was simple. Run around the QC Circle 5x for 10km and 3x for the 6km event. Although it was a simple looping route it had a generous amount of incline to it. Race gun was fired at exactly 6:15am.

Just right after my first loop, I had a bad twitchy feeling on my right foot. My guess was that I had incorrectly landed my foot while I was doing my shorty loop last Saturday. I was seriously thinking of taking this race slower than usual or just doing a DNF. Guess what I did? I ran like there was no tomorrow. :) clocking in at 47:45 (take note the course was 9.2km only). All I think of was finishing strong and that my right foot was still intact after the race.

After the race we collected our loot bags (cool race sponsors!), snacks and more snacks! Aside from our free snack stub, They also had another snack counter near the stage! And another booth gave free Vit C (c/o Berroca) and another booth served some chilling Iced Tea! Cool ey!?

Came the awarding ceremony. Chaia and Tricia grabbed 3rd and 4th place on the 6km event! Whew!!!!! This has been Tricia's second race only and she's grabbing all the awards! Congrats Miss Tricia! Oh and since Chaia got a podium finish for this race, I guess she was in a really good mood that she payed for the group's breakfast!!! :)
On the men's category, John Ting(using RC's Race number) grabbed 8th place for the 6km event. And Ka Totoy grabbed 6th place for the 10km event.

mon, john, roselle, joms, chaia, renz, ka totoy

vR rUn Episode #3

2007-08-09T13:59:00.001+08:00

Have you ever heard the saying "God is good!".... I often hear it from one of those Christian Channels on cable but today.... indeed! GOD IS GOOD!

I woke up at exactly 4am. 10mins after my alarm clock started spewing "Kailangan pa bang imemorize yan!?" lines out of it. :) Hey, that's the only radio station I know that plays 24hrs. Got my sorry sleepy @ss out of bed and changed to my all yellow running gear. I know that its stupid to run out in the Manila Streets at 430am let alone if I'm wearing dark clothing right!?

No time to waste, I skipped the bars, and I ran out of Gatorade! Grabbed my hydration belt and got going exactly at 430am. Still no sign of rain by this time. Opssss.... I might have had spoken too soon.... cause just after a good 5 minutes of warm up jogging rain drops the size of cornbits started to drench me cold. Whew! Thank god I didn't multiply into the thousands. :D I pushed my pace by early trying to maximize the cooling effect im getting. I did a hard 15minute run but had to stop cause I felt somethings wrong with my stomach... No, I didn't need to go to the throne. I needed to puke! It was my hyperacidic tummy working against me. GRRRRRRRRR!!!!!! I had to stop and good thing there was a near by 7-11 convenience store at the corner. I bought the usual Propel drink by Gatorade and wasted no time hydrating and filling in my carry-on flask. Good thing the rain also stopped by this time. Im pushing for my 2hr training run!

Banggi texted me earlier that she would be running around the Makati area and so I decided to do my loop thru Makati and swing by her route. So from Roxas blvd, I took Buendia Eastbound to Makati BCD. Met up with Banggi at the usual running park at Salcedo and did about 2km run together. Boy, she was strict with her programed 10km run. She stopped running and started walking after knowing that she already did 10km. hehehehe We made the route pass by her place so that she can have her post run MickyD treat, did I smell Chicken Nuggets Banggi?!? :D

I pushed on going back to Roxas Blvd and doing a loop inside CCP complex and running through Baywalk, Pedro Gil East and then back to San Andres. Completing again another 2hour Virtual Run.

Since most of the guys from outside the country got a shock of their life the last time I posted my VR recap, I chose a better route this time. And didn't take any pictures of the suicidal parts of my route! hehehehehe

CCP Facade: this usually is filled with runners. I guess everyone skipped training and did more sleeping today.

Philippine Navy Facade: Even Mr. Buko man skipped selling today.

Baywalk Waves

God is good! It didn't rain that much early today. Heck! Eric was ready to offer a dozen eggs. While I was also getting ready to offer my own if it didn't stop! :D I'm glad i was able to train today. Crossing my fingers for a good Sunday race.

Now for the sad part of my run today. I heard about it from my friends and saw it in the not so Front Page of the broadsheet. Baywalk is gone! I'm not a big Baywalk fan, but I did enjoy doing my runs there since 2006 when i started running. I didn't need any iPod cause the diverse music selection alone in that area makes you either love it or hate it. Either way you will be running fast. :D I hate to be very political about it. But I just can't help it! When I joined the dragonboat team of our school back in College. I used to walk all the way from Pedro Gil to CCP. Didn't have a car yet so the jeepney is my bestfriend. and the closest route was Pedro Gil. Back then this part of Manila Bay used to be Very Dark, unevenly paved and filled with either doped sleepy people or plainly sleepy or plainly doped people. It was a very scary affair walking through that part 3x a week at 430am too! Good thing it got rehabilitated and lights were up and some security guards are passing by the area. Running at night is hard due to the amount of traffic but it was surely fun. You can ask Smith, cause we were still able to make some runs here 2 months ago.

Mrs. Franco (not her real name). She's a regular Baywalk morning walker. She said that they tore down the establishments last July 31.

It has been only a week since they chopped the place. Already this floor lights are gone! Whats next, the chairs and lamp-posts!?

I miss the old Baywalk. I just hope it doesn't turn out to be dark and dope infested again.

vR rUn #3

2007-08-08T12:02:00.000+08:00

Come out and join us for our next virtual training run. Runners from across the globe connect and train virtually with each other through the power of 21st century technology. We have had participants from the Philippines and Malaysia going stride for stride with their virtual buddies from San Diego, Orange County, and Seattle.

DATE: 9 August 2007, Thursday (Manila Time)
TIME: 4:30 A.M. (Manila Time)
DISTANCE: 10 km/ 6 miles (or whatever you wish)
RUNNERS/ COURSE: (I’ll update this as more people join up)

1. E-Rod - Newport Beach, USA
2. HitMe - Quezon City, Philippines
3. Banggi - Manila, Philippines
4. Ben - Manila to Makati, Philippines
5. Renz - Metro Manila, Philippines
6. Marga - Paranaque, Philippines
7. Steph - San Diego, USA
8. Gretchen - Seattle, USA
9. Jaymie - Alabang, Philippines

To Manila runners, let’s join hands in prayer for the storm to stop and the sun to shine brightly tomorrow morning. Otherwise, it will be a treadmill run for most of us. For me, that just points to a slow pace and sore knees. Ack!

Sign in if you want to join…

Ok so my problem now is should i run in the rain???? hmmmmm.... Will my stash of Fern-C supplements be able to help me avoid getting a cold and push my 10km race this coming sunday? hmmmmmmm...... Im still hoping for a new PR soon. I hope this Sunday is soon enough. :)

rUnNing tOgether....

2007-08-02T17:54:00.000+08:00

Last night Aug 1, 2007 o.O. and I did a short 5mile run around Legazpi Village Makati. It was a shorty run enough for us to pump up the pace a bit. The only worry that we both had was if we were going to be able to wake up in time for our first VRun at 430am Well.... here goes my very first attempt to document my LSD training with

E-rod :: TBR :: o.O :: HitMe

Even if o.O made rounds in Makati our paths didn't cross this time. :) It's been ages since I've played around with video editing.... so, forgive my ignorance and lack of style. hehehehe

UPDATE:

And here's my revised route. Dang! I really should have that 305 with me! hehehehe I lost 1 mile with my revision. :( For a detailed view click here.

RW foRum TopiC....

2007-07-31T18:04:00.001+08:00

Since I usually do my races topless, I came across this thread featured on RW online.
Click Here

I'm not blessed with a set of rock hard abs... I think all I've got is an AB. :) but aside from the fact that most of the guys I see in races know me already as "bare back ben" (e-rod's idea). Running without my shirt on also makes me run faster. Well there's a huge psychological explanation to all this but the plain and simple one is "I can't run like a wimp when I'm running shirtless" hehehe right!? hmmmm If only I can get my hands on that forerunner HRM. Will I still be considered topless?!

vR rUning partNers !!!

2007-07-31T10:46:00.000+08:00

I got an invite from Eric to do a VRun with him and hitme. So how does the VRun work???

The group runs at the same time : Aug 2, 2007 4:30AM Manila Time
and will be doing a 6mi/10km training run.

Our training run will be breaking the space and time continuum as if we are all running on the same street, same pace at the same time. Hey! do I hear Hiro Nakamura talking???? :)

Eric: Orange County, CA Route
HitMe: Quezon City Route
Jaymie: Alabang Treadmill Route
Me: Metro Manila-Makati BCD Route

I hope more blogging-runners join in the fun! :)

For a detailed look at my route click here

fUll MaRathOn exPeriEnce

2007-07-23T09:27:00.000+08:00

Cramps!

Cramps!

Cramps!

That's the only thing I was really focused on the night before race day.
I followed the usual carbo-loading scheme, eating 5 small bowls of Yang-Chow fried rice and some hot-pot goodies on the side. :) I also did load up on water and gatorade the day before the race. But still..... nothing could ever make me really anxiety free. I did my usual pre-race preparation before going to bed. hydration belt.... check! running gear.... check! running shush..... check! oh and enough time to sleep.... check! I had a good 8 hours that night.

I woke up at about 2:45am... excited ey! Got some more gatorade and some bread. and off to Quirino Grandstand. This time I was on time. I met Joms, my pace buddy for almost every race, and Totoy, Mon's friend a direct link runner. Joms was still chowing down his usual pre-race meal.... TAHO! :) and Totoy offered some petroleum jelly for anti chafing. The starting gun blasted one minute before the said start time. The temperature was still cool this time. and some parts of the route was dark since some of the street lamps aren't working (only in the Philipines). :) We headed off straight towards the first turn around point, Coastal Mall. Water stations were still full of support and of course water. Joms and I tried to pace slow at the start with walk breaks at either the Water station, uphill portions, or after 15mins of running. That was the plan. :) It did work! well at least for the first 21kms of the race. :)

We were still running the same pace by the time we reached Fort Bonifacio. Until we hit the next turn around point near Bonifacio heights. Something was bothering Joms and he decided to slow down a bit. He insisted that I push forward, and so I did. I was feeling worried by this time since the halfway point is where i usually meet my evil enemy... CRAMPS!

Reaching the last turn around point heritage park-C5 I was still going steady at our starting pace. When I reached 5th street I felt some muscle twitching from both my lower quad muscles. Sh!t!!!!! here it comes! That was what came into my mind the second I felt that twitch. Only this time it came a bit more later in the race. :) hehehe I slowed down my pace and tried to do more stretching stops every kilometer and more walks. By this time(730am) the sun was already high and no clouds was helping us block the heat. To top it all water stations were running out of water! all that was left was the ice cubes in the tub and the cold water where they dump the bottled water in. Just to cool down, i grabbed a few cubes and applied it to my quads and took a nice cool down with the icy water. (I don't know if it will do more help or harm but it sure does feel nice!).

Reaching the kalayaan flyover the twitching is getting more frequent and so does my stretching. I knew that my pace this time wasn't improving since I was with the same group until the last kilometer.

No water station, More heat, More traffic, and more muscle twitching! This was how agonizing the last 12km of the race yesterday. The only thing that was running in my mind was the saying "its the last 6miles that matter!" hehehe but I thought that there's more left but I was just too afraid to hit another cramp experience.
The whole 3km Roxas blvd stretch felt like a 10km race at my pace. But I knew that ever step that I make will take me closer to my finish and every less time i take to recup will shave some time on my PR :) I did stay with the same group until the finish with a time of 4:35:25 I'm still happy that I made it with that time. I have only 40 minutes to shave off. and I know that with more training days to come. I know I can beat my current marathon PR.

If there's one lesson that I learned from this race... it would have to be Run until your legs cramps, you'll never know that you've given it all by being too careful. I hope it all makes any sense. :)

Singapore Marathon 2007 early registration is now open! Anyone interested to join me train for it???

A can of coke and a hotdog after the race! Joms with a 4:40:00 PR!!!! I guess we're doing some more marathon training! :)

rUnNing foR a cAuse!

2007-07-18T18:22:00.000+08:00

I stumbled upon Anton's blog again late this afternoon. He had a blog entry about the Run for a Cause (Kythe Foundation). The foundation's vision:

* Implement the Child Life Program in Kythe-affiliate hospitals and institutions
* Advocate for the integration of the Child Life Program in more health care settings.
* Increase awareness on CHILD LIFE PROGRAM through education and research

What caught my attention was the fact they are also in need of help in their Cancer Fund. Children ages 2~11yrs old suffering from different cancer types. To view the specific patient list : http://www.kythe.org/patient_protocol.html

My aunt recently passed away, she too was a cancer patient for more than 2 years. Seeing her suffer, I could only imagine how are these kids fighting? and to top it all, their parent's are also fighting the financial need for the constant hospital and medicine tab.

Anton's idea of donating every kilometer of the Milo Marathon for this cause is an added reason, make it my priority reason for joining in the run.

I hope most of my family and friends are reading this and are willing enough to help out kids in need. I am soliciting contributions for every kilometer of the marathon. All proceeds will be donated to the Kythe Foundation.

Since last month I have been wondering how can I help out, Thank you Anton for this wonderful idea. I know that organizing a run for cancer is way too early for our group to do. This can be my little step.

If you are interested in pledging for the Run - Kythe Cancer Fund please post it in the comment section. Donating any amount per kilometer (total distance 42km) of my run will make a difference for those kids.

update:

I texted almost everyone from my phonelist and someone asked me why? What drove me in doing such a thing. Simple answer... I saw my tita kits succumb to the same disease. We weren't even blood related but our relationship is much more than being blood related. She was one of my mom's bestfriends from High School.

Nearing her last days I saw what this disease can do to anyone. You can be rich or poor, heck even Lance Armstrong's fitness level is no match to the disease! I'm a real wimp when it comes to hospitals that during my visits I couldn't even break a good sentence to my tita. I hope my little step can help or even initiate you guys to also do the same thing. Para with all our little steps we can bring some hope to the patients. I hope answered your question. and thanks in advance for all the help.

Milo Marathon Metro Manila Elimination 2007

2007-07-18T17:45:00.000+08:00

Today is supposed to be my last day of training for the up coming full Marathon on Sunday July 22 2007. I have my race packet and my singlet already last weekend. Problem is that there weren't any race route included in the packet. hmmmmmm..... Will this be another surprise for me on sunday????

Well I had a good rest yesterday and the plan is to take it a bit easy tonight. Probably another 10km krispie kreme loop. :D Well it looks like more h@ppyFeet members are joining our run tonight. Joms is joining cause he's doubting my early rising capabilities during race day. hehehe After a fresh race win, Roselle will be joining us tonight also. We also have a new member Chaia, still not registered for the race on sunday though. :)

I hope everything goes well tonight..... rain.... rain.... go away....

While I'm on the subject, I remember last December's Milo Finals. The race start was lightly drenched and the weather cooperated around halfway through the race. Now I wonder what will happen on sunday???? If its raining then there's another worry for me...... blisters!

Looks like I'm already being paranoid.... The excitement is just overwhelming me right now. While my Fears are still bugging me... I might need to do some yoga or other sport psychology thingy. :)

weEknight training rUn....

2007-07-17T10:30:00.001+08:00

My sister was here for the weekend, and I had to work last Saturday. Yes, I missed my long training run last weekend. I posted some invite on the group's mailing list yesterday and SMS some of the usual running buds. But turn's out it was only RC and I that was going for the night run. I planned for a longer route, so I brought my car back home first then started my run from there. It added a good 3k to the mileage.

I arrived 10 minutes late in Salcedo Park and good thing RC was already there.

We did the usual start of the route.
Salcedo Park out to Paseo de Roxas
then Makati Ave.
This time around we made a left at Ayala Ave
over the EDSA foot bridge and thru McKinley Ave.
McKinley Ave is a good route thanks to the constant uphill and downhill areas.

It took us about 20 minutes to get to Serendra-B Street. And guess where we did our pit stop..... Krispie Kreme!!!!!!!! The group isn't called h@ppyFeet for nothing right!? We run for fun! and Krispie Kreme is FUN! :)

One Original Glazed please! and we had another for free! 2 for the road! :P

Going back the route, I was burping Krispie Kreme all the way.... :) We used the same route and clocked in at about 1:17:00. Plus the 15mins from my house. It was definitely a really good training night :)

winNing rAce!

2007-07-17T09:24:00.000+08:00

I haven't posted in a while.... but I'm really excited on this entry :D

You're probably wondering why the photographer is up on there and this 3 guys getting a snap????

Well folks please allow me to take this (probably the only) time to boast a little..... ok maybe boast alot! :P

This was last sunday's race. e-PLDT fun run at Ortigas Business Center. Good thing Renz, another h@ppyFeet member, gave us the invite for the event.

Since we stayed at the Intercon over the weekend, I didn't have any problems coming in that late for the event. :) But just to make sure that we were registered I did SMS Miss Roselle to register my Sister Pauline, GF Missy, and I for the race, since she was already at the site at 5am!

The race started at around 620am, already very hot, but thanks to the tall buildings around the race route.... we didn't even break that much sweat! We were informed that we were going to make 2 laps on the race course to complete the supposed to be 5k event. But upon doing the first loop, I can say that all of use were really surprised on how small the race route was! It wasn't even 2km long!

But I still managed to pace about 20feet away from the 3 race leaders for the first lap then i managed to squeeze in the 3rd spot about 300meters away from the finish. I felt really surprise that I was running with the lead pack! for a second there i felt that I needed to do a reality check! Well at the last 100meter stretch. I still felt good both on my legs and breathing so I pushed a bit more. Just enough to catch the 2nd runner. By this time Kimbia was running in my mind! The stride, the pace, the moment felt like some of my training was paying off.... :D hehehe

Problem is that i saw the organizers handing out another lap tag for the first runner..... By this time I was confused! Is there another lap???? They wont hand out lap tags if we were going to finish at lap 2 right!?! I slowed down, cause if we were to do another lap then i'll be floored already by halfway doing my current pace.

But all of a sudden the organizers lifted the finish line ribbon and of course I was still about 10 feet away from the first runner... tsk tsk tsk..... grrrrr..... I should have gave it all. But hey! I'm stil 2nd place out of maybe a hundred runners that day. :P (real number = 2 only, that's why i got 2nd place :D)

Miss Roselle ~ Women's 1st place

mY neXt Half!

2007-07-04T13:20:00.000+08:00

late |lāt|
adjective

1 doing something or taking place after the expected, proper, or usual time : his late arrival | she was half an hour late for her lunch appointment.

Yes, i was a victim of the evil cool evening weather last saturday!
I managed to wake up at 5:17am when my race will start at 5:30am! and its an Adidas Sponsored event which would definitely start on time!!!! grrrrrrr!!!!! I still can't forgive myself for being such a sleepyhead! Good thing is that i was able to prepared everything that i needed the night before! :)

I had my own super dooper sugar concuction and some gatorade on my hydration belt and a pack of GU. I managed to chow down a powerbar while driving at 80kph. I was hoping i could document the whole race but for the time being..... i doubt that i could manage to break my PR and document at the same time! so i did set aside the camera. As i was nearing the US embassy i saw the first wave of runners going all in already for the 21k race! i was really at a state of panic already. So i was forced to park about 500m away from the start line which means that i had to run all the way to the check in line and thru start line! SHEEEESH!!!!!

As i exited the start line I was able to grab the time, im late by 15mins!!!!
I managed to do a steady fast pace start. And was only able to reach the last group of 21k runners near the 3km mark near buendia-roxas ave. I was still doing the same race strategy! Run as fast as i can, then do a regular 20 second fast walk thru the water station. It works! I continued my steady pace... since i was in a rush earlier i also forgot to bring my watch! grrrrr!!!!!!!!! By feel and by constant asking to other racers i think i was doing a steady 5:30ish pace. I still needed to shave off some time! GOD!!! When will we have CHAMPION CHIP around!?!?!?!?!

I was really careful not to pound the incline at buendia-edsa flyover since It was still the first half of the race. Then I saw the first h@ppyFeet Joms... still smiling and then Zaldy who didn't see me.... then before i knew it... i saw the half marker! i felt my heart pound and my legs..... hmmmm i couldn't feel my legs by this time so i drank my super dooper secret concuction, and slid down some GU, whew! SUGAR RUSH !!!!! :) I tried to change my stride and hopefully my pace. I continued to press on and the only good sign that i had was that I was still overtaking 21k racers. :)

Longer strides and shorter walks for the second part of the race. That was my race strategy. At about 15km a triathlete friend of RC acting as support staff to some of his team mates racing saw me and offered me some Pocari. Not that the Pocari stuff really helped but the support did. I didn't feel that I was all alone racing. I forgot his name, but will never forget his face. (will post his name on my next entry :) ).

I was still pushing myself up until the 19th km when i was struck with my evil companion..... cramps! I was hit hard on my right calf muscle and was forced to move to the road median. Good thing a doctor was nearby and helped my stretch my leg. The stretch was new to me but it did help alot! i was only down for around 2 minutes and was back on my feet running.... or should i say limping my way down the finish line. I thought my nightmare was already over when both my lower quad muscle was starting to twitch and tighten... As if i was relieving LA 2007 all over again!!!!!! I persisted and hoped nothing would hinder my race anymore. My official time was 2:03:10 minus my 15minute late arrival = a new 21k PR! 1:48:10 8 minutes faster than my last 21k last month. :)

~Thanks to Miss Tisha for the photo! :) oh and those 2 cops are my race escort! bwehehe...

Now, its still bothering me.... Will i ever get thru 13 miles at my race pace! Will i be able to redeem myself for my 2nd 26.2mi !?!?

~h@ppyFeet People

2 more nights till my next h@lf...

2007-06-29T18:34:00.000+08:00

Geeeeez..... 2 more sleepless nights. and to top it all, I haven't had a good training since I got the flu due to some personal things that i had to attend to. So here I am, wanting to set a PR for my 21k yet really disappointed at myself for slacking on my training. Oh and my mom(a sprinter in her younger years) isn't going to be able to make it on Sunday to see me run. :(

My only source of inspiration right now is the kimbia documentary series. :D Yup! Im still watching it! And even trying out their running form. :) I just hope i turn 5shades darker and about 30lbs lighter before KOTR.

See you all on Sunday! and watch out for my new blog entry next week! :)

a Video Blog!

2007-06-18T21:36:00.000+08:00

During our run last Sunday, Smith mentioned a cool video journal to me again. And I was only able to check it out today. Let me introduce you to

www.chasingkimbia.com

Its a video journal done by Matt Taylor, with the participation of the Kimbia Athletes and New Balance as their sponsor. Its a documentary about the Kimbia athletes' training life.

The videos are really cool! And of course the athletes are pure animals when it comes to race day. I haven't been able to finish the whole series so check it out also! and let's drool and be envy at these running gods!

back on my H@ppyFeet!

2007-06-17T14:01:00.000+08:00

After an almost 1 week of of hiatus, I'm really glad that I was able to do a light run today!

6am, 0km marker in Luneta.

I came on time for this training day, well for someone itching to run even under the influence of the phenyl drug I was really eager to train. :)

Thanks to Smith and Zaldy, they made the run feel like a real short one. In short we chatted all the way to the finish. The sun was out and the heat was a real bummer! Good thing i brought in my new toy! I hope the bull runner reads my blog today! hehehehe Miss jaymie, i got my hydration pack!

Amphipod.

Thanks to RC and his cousin who brought it all the way from Melrose Ave! The long wait finally paid off. RC dropped it off at my apartment last friday at about 15mins past midnight. I was still sick and high on those d@mn meds and boy did that blue bag made me jump for joy! hehehe Saturday passed and i was still feeling quezzy. I dozed off almost the whole day hoping to recuperate faster.

I woke up at 430am, started sending SMS to every h@ppyFeet on my list. I got only 2 confirmed runners going for the training run. Smith our resident white guy and Zaldy our youngest member.

The pace was constant, the chat was also constant. Smith and I were just hoping that the new guy (zaldy) wasn't cursing us for our slow, very slow pace. hehehehe After 2 hours of running.... and by smith's calculations, we did nearly 20km.

siCk

2007-06-14T19:07:00.000+08:00

I have a question????

How do you deal with the NEED to rest and forgo training????? Yes, i did catch a flu this week. I thought it would just go away and I'd have another good week of training. But it didn't go away..... I feel worse today than yesterday. I nearly got into an accident this afternoon driving in EDSA. I hate that phenyl stuff in that cold medicine! It just makes me feel really really sleepy.... and to top it all I had location shoots for the past 2 days already. Let me set the record straight, I'm not complaining about work. I just hate it when i'm sick and i WANT and NEED to deliver a good job. arrrrghhhhhH!!!!!!!! As for training... i'm feeling anxious the past couple of days missing training. I really want to go out and try some of the new stuff I learned from last Sunday's race.

I just wish this would go away before the weekend. I don't want to miss our group's long run training. :(

hAlf of mY StoRy....

2007-06-12T09:02:00.000+08:00

Waking up at 3am just to make some noodles and hydrate isn't really an easy task for me. The only thing making me do all these stuff is the sheer excitement that of doing the half and knowing my real time for it.

I always set high marks for my self and usually end up really disappointed when i don't reach it. So going for last Sunday's race was a bitter-sweet feeling for me.

I met up with doc Brent at the usual pick-up point. This time i was there on time and well ahead of him. I wasn't late, yippeee! We headed back to my office to fetch Ron, but it turns out he wasn't really feeling good. We arrived at the race start before 5am giving me enough time to warm-up, hydrate again, and check out the competition.... nah.... hehehehe

Some of the things running through my mind at the starting box...

1. I hope I don't rush it for the first half of the course.
2. Will they have enough water stations?????
3. Change of route? sh@t!!!!!
4. Did i pick the right shoes?????
5. Do i look good on my skimpy shorts!?!?! hmmmmmmm......

Well, first sign of a good race is if it starts on time..... Well for Run for Peace! Yeps, they surely did start on time. Well, i think this is the first race I've attended that started on time!

First 2.5km(guesstimate)
I did pace with RC and kept it really easy. I was really surprised when my predicted time of walks did match the water stations. :) I did keep my 30 second walk . And proceeded with the course. I just hate uphill! After a good walk i had to manage a steep incline!

After 2km
I saw a triathlon team pacing with their female member. And i guessed, who would pace better, a triathlete right?! I hitched a ride with them for about 45mins. Lots of pictures taken by one of their members. hehehe and I was in all of them. hahaha This is the time when i really wish i had a camera with me too!

1hour mark....
When we were at the return side of C5 I did pick up my pace a bit and left the relaxed pace of the team. Reaching the next water station i hydrated and gel up for my push to the finish.

the next 45 mins....
I'm still doing my regular walks through the water stations, then picking up my pace again after.

the last 10mins....
Now this ordeal is a different story.... Guys, let me tell you this. You have to know the route in order to prepare yourself for proper pacing. I didn't! so guess what happened.....

When i was nearing the grand stand entrance i picked up my pace again for the final stride. Only to my surprise that I still need to do one loop inside the stadium grounds.... about another 500m!!!!!!!! sh@t! i knew i was in trouble..... I have to thank Joms for pushing me (literally) to the final 200 meters. I clocked in at 1:56:5 2

Now going back to the questions before the race.

1. Thanks to the tri team! I didn't rush in.
2. Down to the dot! They did have enough water, water stations, and volunteer's handing out the water!
3. This is my only gripe. I just hope next time, They wouldn't change the route last minute.
4. I didn't pick the right shoes! I'm glad i didn't have to attend another wake for my toes!
5. I always do! :D hahahahaha

Now I'm off to training again. Next Stop, KOTR Half!

That will give the nExt h@lf of mY StoRy.....

Mapping it out!

2007-06-04T11:55:00.000+08:00

Im so used to running time-based. This is why i am so wanting to get my hands on that Garmin Forerunner 305! Now, thanks to Doc Brent, i think i might be able to on hold to my moolah a bit longer. Doc Brent suggested that i try this new site

www.run.com

The site helps you out on plotting your running route and gives you the equivalent distance either in miles or km. I tried mapping out our group's usual running route in makati. Oh my god! I thought that we were already doing at least a 5km loop. To my surprise it wasn't even close to 4km! hehehehe It only means that we need to revise our route in order to cover at least 5km in a single loop. :) That my friends is now at the works. I will be plotting usual routes in the metro and will be saving and publishing it here. I just hope that no crazy thief is reading my blog!

Here's the link for our initial running route in makati

http://www.run.com/showroute.asp?map=63534

here's a good 5km route.

http://www.run.com/showroute.asp?map=64034

UP Sisig Training Run

2007-06-03T17:55:00.000+08:00

For the past month I have only ran in UP twice. First was with joms, a 15km training run for the succeding week's 15km race. The trees, no diesel fumes, lush greens scenery, and long tarmac stretch makes UP an ideal place to train. Though i liked the place, i didn't like my last race time for the 15km Runnex Run. :( Well at least my love for the place didn't diminish along with my sucky race time.

Early last week one h@ppyFeet suggested that we should head up to UP again for a saturday afternoon training run. Oh! and did i mention sisig feast after????? Came yesterday, only 4 showed up.

Pao (the early riser)
Brent (chick magnet doc)
Joms (official h@ppy Pacer)

Pao and I met up quite early since i was hoping that RC would be trailing along with his bike. It should have been fun doing fast pace running there. Little did i know that I was surely heading for one! (c/o joms). We were able to do about 10k around UP plus another 7km from our early round. But the last 2.5km loop around sunken garden was the best! Thanx to the sugar that i ate before heading for the last 5km! :)

While doing the laps we were thinking about doing a last lap in race pace! well.... Joms did gave us a good race pace! I was holding on to my lunch cause I know that I was surely going to p@ke my guts out after that lap! Good thing I was able to hold on till the starting point! Again thanks joms for that super asteeg finish!

As nelly would say.... after the party there's the after party! Jimmy's place is where we were heading! We actually got lost about 2 or 3 times! But I tell you people..... It was all worth it! 4 super hungy guys with an appetite of Mali(manila zoo's elephant) we were really chowing down real fast! Forget about pacing! The food was gone in a zip! :D The sisig was great! and so was the other 4 dishes! hahaha! you read it right! 5 dish in total! Lots of free rice and a 2 liter coke! Yummy!

Now, why didn't I thought of getting some pictures taken?????? I guess i was thinking too much about the sisig! Next time nalang ang pictures guys! Basta if you are heading towards UP or even katipunan, forget about the other places to eat. Go straight to Mang Jimmy's place! Super sulit! Super sarap! (people: this is not a paid advertisment :D)

Sana UP Sisig run na ulit! :)

Late Delivery!

2007-05-30T11:43:00.000+08:00

Its exactly 64 days after my trip to the US today. I was really all excited since it was my first time after all. hehehe Travelling outside the country for me always leaves a huge hole in my pocket since is like buying either photo equipment or hobby stuff. Well for my US trip, it was more of my running goodies. hehehe. Thanks to my sachie(third older sister) and to my discovery of COSTCO!!!!! hahahahaha That place is huge! hehehe and lots of snacks! You could practically get full there by just taste testing all the stuff that their promo guys are cooking. Well that's if you are that thick faced! hahahaha.... Well aside from the usual choco goodies, I found that they sell POWERBARS at a really cheap price! 19bucks to be exact! thats not bad! since its 24pcs a box right! Well i got about 4 boxes that day from COSTCO. Plus 2 boxes of PowerGel and some GU from the LAM trade show. My bag was practically full just from my goodies! hehehehe.... Well i ended up leaving most of the stuff with my sister. They promised me that they would include it in their balikbayan box for my parents. Well today, this came in from our friendly freight service from the south luzon! Oh and my sister bought the Pria she tought I was on a strict diet kasi. hehehe j/k sorry for the phone cam shot and lousy photoshop work. :)

Meet Pao!

2007-05-29T09:50:00.000+08:00

RC was in our office yesterday for an interview. So i mentioned if he was interested in a short run. Well he always is, kaso nga lang parating nang iindyan! hehehe The good thing was that he needed to bring me back some stuff which i needed for my shoot today. :) So i just said that i'd get it from him after our run. hahahaha

About 630pm I read some replies from h@ppy and i saw this one post and invite for a 415AM run!!!!! 415AM! This new guy(Pao) is tough! I mean real tough! I don't know if any of the h@ppyFeet members are excited to run at 415AM! Well, Leo and mon might... pero most of us.... nah..... everyone's either an afternoon person or plain old sleepyheads like me! hehehe

And so gave him an invite also for our not so early run! at 8pm hehehe and guess what? He was interested. After some SMS we were all at the usual makati short run meeting place SALCEDO PARK. :) yep! This place has become an official h@ppyFeet makati short run meeting place! :)

Sadly we were only able to do 1 loop covering

Salcedo Park
out to Paseo De Roxas
then right to Makati Ave
crossed Ayala Ave then
Legazpi Street
back to Paseo de roxas
then Left at Dela rosa back to Salcedo park.

by my very scientific calculations....... i bet we did about 5kish or less. hehehehehe The run was ok, Pace was good thanx to RC and Pao.

10,500ft and ways to freeze your n@ts

2007-05-28T18:43:00.000+08:00

It wasn't really a nice looking saturday 5-26-07 early morning sun. We went to an undisclosed location (signed a confi waiver) for our almost half day flight. Packed with all the CF cards, 2 canon mark2 bodies and a nikon set for myself. My boss... lets call him Jose... was briefing our pilot his "flight plan" for the trip. And i was on the other side of the room chit chatting with the video guy i went with some past projects ago. :) All is well and cleared. Chopper is filled with A1 aviation fuel enough for a 5 hour flight. I then helped the 2 production staff in wearing their double lanyard full-body harness. So why the full-body harness you ask??? Cause we were going to fly hmmmm... 10,000++ ft with open canopy doors and to make the situation worse the client needed a top angle. :D

Good thing the Chopper Mech did some minor customizing and was able to make more room inside by taking out some of the back rest. Well spending some 30++ mins at 4000++ cruising altitude was ok. but upon reaching our destination the chopper was climbing really fast. Just by the mere popping sound in my ears i know we were really climbing high for this shoot. Then came the time when they opened the door! and that first cold air whipped thru my fingers! No Sh@T!!!!!!! its freezing cold!!!!!!!! and guess what????? We had to stay at that altitude for the rest of the shoot. :( I saw the video guy's hand shaking wildly! :D I can't imagine what the client is going to see in his footage?!?! hehehehehe (no offense mate!) and then came the constant dripping(literally) of mucus in all of our nose! hehehehehe I know its wierd but the extreme change in temperature really was taking toll on all of us! Specially them! hahahahahaha good thing i was protected by the pilots cabin. Only my hands suffered in the bitter cold cause i had to constantly hold the freaking GPS unit for Jose to see and shoot for waypoint reference!

Anyway.... i did enjoy my first 10500ft aerial flight and my longest aerial shoot ever! 5+ hours airborne!

~ben

I got lucky!

2007-05-25T20:12:00.000+08:00

Since the rainy days have started last week. I've been longing to have a go for a short run in the rain. :) Mom, if you're reading this...... i know.... its baaaad! But i really am excited when im running in the rain. It makes me feel like im 10 again. Well in most days i do act like im 10. hehehe.... Anyway, i finished work early today. In our company's standard..... REALLY EARLY! (i hope my boss doesn't read my blog). I did bring my clothes with me in the office. So i headed out for a short run going to makati. What do you know..... When i went out of the office i saw one of our staff riding the bike. He's going out to get some laundry soap.... well not anymore! hehehehehe I asked him if he was interested in joining me in my run. Lucky me.... i found my pacer! yep! a real fast pacer! We were only on my first 5mins warmup and he's like very eager in using the whole 21 gears of his bike! Considering that i only have 2 SLOW and SLOWER, I had to constantly shout out to bring down the pace a bit. I enjoyed my short 10k run in makati. We went thru both Salcedo and Legazpi Village then back to the office. When we reached Greenbelt 1 the rain poured down! That really got me going..... screw the need for a power song! All you need is someone in a bike! and some gatorade!

Total run time was about 50+ mins... but the pace....... Im really excited for my next speed session! hehehe